#2359
Mentioned in 13 episodes
Head strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster in Just Two Weeks
Book • 2017
In 'Head Strong,' Dave Asprey offers a two-week program to supercharge brain performance.
The book combines the latest findings in neuroscience and neurobiology with a hacker-inspired approach to improve mental performance.
It focuses on key areas such as powering the brain with the right nutrients, eliminating toxic foods and environmental factors, supercharging mitochondria, reversing inflammation, and promoting neuron growth.
Asprey provides detailed plans on diet, physical activity, detox protocols, and environmental adjustments to enhance brain function and overall well-being.
The book combines the latest findings in neuroscience and neurobiology with a hacker-inspired approach to improve mental performance.
It focuses on key areas such as powering the brain with the right nutrients, eliminating toxic foods and environmental factors, supercharging mitochondria, reversing inflammation, and promoting neuron growth.
Asprey provides detailed plans on diet, physical activity, detox protocols, and environmental adjustments to enhance brain function and overall well-being.
Mentioned by
Mentioned in 13 episodes
Mentioned by 
Dave Asprey as the most important book to read if you or someone you love is on the spectrum.
Dave Asprey as the most important book to read if you or someone you love is on the spectrum.
114 snips
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
Mentioned by Dave Asprey as his book about brains, focusing on mitochondrial function and neuroplasticity.
Dave Asprey as his book about brains, focusing on mitochondrial function and neuroplasticity.50 snips
Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
Mentioned by Dave Asprey as his book on cognitive enhancement, with research partly derived from Alzheimer's research.
Dave Asprey as his book on cognitive enhancement, with research partly derived from Alzheimer's research.50 snips
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
Mentioned by Dave Asprey while discussing the impact of decision fatigue on energy levels and stress.
Dave Asprey while discussing the impact of decision fatigue on energy levels and stress.16 snips
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
Mentioned by Dave Asprey as a book he wrote about mitochondria in the brain, which was sandwiched between Sapiens and Homo Deus on the science bestseller list.
Dave Asprey as a book he wrote about mitochondria in the brain, which was sandwiched between Sapiens and Homo Deus on the science bestseller list. Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675
