#1956
Mentioned in 13 episodes

Head strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster in Just Two Weeks
Book • 2017
In 'Head Strong,' Dave Asprey offers a two-week program to supercharge brain performance.

The book combines the latest findings in neuroscience and neurobiology with a hacker-inspired approach to improve mental performance.

It focuses on key areas such as powering the brain with the right nutrients, eliminating toxic foods and environmental factors, supercharging mitochondria, reversing inflammation, and promoting neuron growth.

Asprey provides detailed plans on diet, physical activity, detox protocols, and environmental adjustments to enhance brain function and overall well-being.

Mentioned by

Mentioned in 13 episodes

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Dave Asprey
as a summary of his work on cognitive enhancement.
241 snips
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
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Dave Asprey
as one of his books about the brain.
204 snips
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298
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Dave Asprey
as a resource for enhancing mitochondrial effectiveness.
123 snips
How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221
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Dave Asprey
as the most important book to read if you or someone you love is on the spectrum.
114 snips
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
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Siggi Clavian
as one of his major books on BDNF and brain health.
110 snips
Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232
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Dave Asprey
as his book on brain and mitochondria.
69 snips
The Superfood Algae that WILL change your life! : 1213
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Dave Asprey
as his book about brains, focusing on mitochondrial function and neuroplasticity.
50 snips
Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
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Dave Asprey
as his book on cognitive enhancement, with research partly derived from Alzheimer's research.
50 snips
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
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Dave Asprey
while discussing the impact of decision fatigue on energy levels and stress.
16 snips
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
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Dave Asprey
when discussing his research on mitochondria and aging.
Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677
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Dave Asprey
as a book containing information about brain function.
Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023
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Dave Asprey
as a New York Times bestseller focusing on brain optimization.
Biohacking Expert Exposes Health Hacks Everyone Still Believes | Dr Dave Asprey
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Dave Asprey
while discussing the impact of stress on hair graying.
Mini-Episode: Cool Facts Friday #14
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Dave Asprey
as a book he wrote about mitochondria in the brain, which was sandwiched between Sapiens and Homo Deus on the science bestseller list.
Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675

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