#2159

Mentioned in 13 episodes

Head strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster in Just Two Weeks

Book • 2017

In 'Head Strong,' Dave Asprey offers a two-week program to supercharge brain performance.

The book combines the latest findings in neuroscience and neurobiology with a hacker-inspired approach to improve mental performance.

It focuses on key areas such as powering the brain with the right nutrients, eliminating toxic foods and environmental factors, supercharging mitochondria, reversing inflammation, and promoting neuron growth.

Asprey provides detailed plans on diet, physical activity, detox protocols, and environmental adjustments to enhance brain function and overall well-being.

Mentioned by

Krista Williams

Mentioned in 13 episodes

Mentioned by

Dave Asprey

as a summary of his work on cognitive enhancement.

Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217

Mentioned by

Dave Asprey

as one of his books about the brain.

Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298

Mentioned by

Dave Asprey

as a resource for enhancing mitochondrial effectiveness.

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221

Mentioned by

Dave Asprey

as the most important book to read if you or someone you love is on the spectrum.

Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255

Mentioned by

Siggi Clavian

as one of his major books on BDNF and brain health.

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232

Mentioned by

Dave Asprey

as his book on brain function.

The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109

Mentioned by

Dave Asprey

as his book on brain and mitochondria.

The Superfood Algae that WILL change your life! : 1213

Mentioned by

Dave Asprey

as his book about brains, focusing on mitochondrial function and neuroplasticity.

Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169

Mentioned by

Dave Asprey

as his book on cognitive enhancement, with research partly derived from Alzheimer's research.

Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199

Mentioned by

Dave Asprey

while discussing the impact of decision fatigue on energy levels and stress.

Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131

Mentioned by

Dave Asprey

when discussing his research on mitochondria and aging.

Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677

Mentioned by

Krista Williams

as

Dave Asprey

's book.

Ep. 139 - Dave Asprey (Founder of Bulletproof Coffee) on Spiritual Evolution, Becoming a Biohacker, Hormone Health, & His Entrepreneurial Journey

Mentioned by

Dave Asprey

as a book containing information about brain function.

Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023

Mentioned by

Dave Asprey

as a New York Times bestseller focusing on brain optimization.

Biohacking Expert Exposes Health Hacks Everyone Still Believes | Dr Dave Asprey

Mentioned by

Dave Asprey

while discussing the impact of stress on hair graying.

Mini-Episode: Cool Facts Friday #14

Mentioned by

Dave Asprey

as a book he authored.

E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey

Mentioned by

Dave Asprey

as a book he wrote about mitochondria in the brain, which was sandwiched between Sapiens and Homo Deus on the science bestseller list.

Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner