

#1956
Mentioned in 13 episodes
Head strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster in Just Two Weeks
Book • 2017
In 'Head Strong,' Dave Asprey offers a two-week program to supercharge brain performance.
The book combines the latest findings in neuroscience and neurobiology with a hacker-inspired approach to improve mental performance.
It focuses on key areas such as powering the brain with the right nutrients, eliminating toxic foods and environmental factors, supercharging mitochondria, reversing inflammation, and promoting neuron growth.
Asprey provides detailed plans on diet, physical activity, detox protocols, and environmental adjustments to enhance brain function and overall well-being.
The book combines the latest findings in neuroscience and neurobiology with a hacker-inspired approach to improve mental performance.
It focuses on key areas such as powering the brain with the right nutrients, eliminating toxic foods and environmental factors, supercharging mitochondria, reversing inflammation, and promoting neuron growth.
Asprey provides detailed plans on diet, physical activity, detox protocols, and environmental adjustments to enhance brain function and overall well-being.
Mentioned by
Mentioned in 13 episodes
Mentioned by 

as a summary of his work on cognitive enhancement.


Dave Asprey

241 snips
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
Mentioned by 

as one of his books about the brain.


Dave Asprey

204 snips
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298
Mentioned by 

as a resource for enhancing mitochondrial effectiveness.


Dave Asprey

123 snips
How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221
Mentioned by 

as the most important book to read if you or someone you love is on the spectrum.


Dave Asprey

114 snips
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
Mentioned by 

as one of his major books on BDNF and brain health.


Siggi Clavian

110 snips
Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232
Mentioned by 

as his book on brain function.


Dave Asprey

105 snips
The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109
Mentioned by 

as his book on brain and mitochondria.


Dave Asprey

69 snips
The Superfood Algae that WILL change your life! : 1213
Mentioned by 

as his book about brains, focusing on mitochondrial function and neuroplasticity.


Dave Asprey

50 snips
Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
Mentioned by 

as his book on cognitive enhancement, with research partly derived from Alzheimer's research.


Dave Asprey

50 snips
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
Mentioned by 

while discussing the impact of decision fatigue on energy levels and stress.


Dave Asprey

16 snips
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
Mentioned by 

when discussing his research on mitochondria and aging.


Dave Asprey

Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677
Mentioned by 

as 

's book.


Krista Williams


Dave Asprey

Ep. 139 - Dave Asprey (Founder of Bulletproof Coffee) on Spiritual Evolution, Becoming a Biohacker, Hormone Health, & His Entrepreneurial Journey
Mentioned by 

as a book containing information about brain function.


Dave Asprey

Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023
Mentioned by 

as a New York Times bestseller focusing on brain optimization.


Dave Asprey

Biohacking Expert Exposes Health Hacks Everyone Still Believes | Dr Dave Asprey
Mentioned by 

while discussing the impact of stress on hair graying.


Dave Asprey

Mini-Episode: Cool Facts Friday #14
Mentioned by 

as a book he authored.


Dave Asprey

E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey
Mentioned by 

as a book he wrote about mitochondria in the brain, which was sandwiched between Sapiens and Homo Deus on the science bestseller list.


Dave Asprey

Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675