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The Human Upgrade with Dave Asprey

Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169

Jun 6, 2024
Neuroscientist Nicole Vignola discusses rewiring the brain, visualization, myelination, managing negative thoughts, and forming new habits. She emphasizes the importance of strengths over weaknesses and strategic rest. Practical tips for improving mental health and creating positive changes are shared. Nicole's book 'Rewire' offers a neurotoolkit for everyday life.
01:00:26

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Quick takeaways

  • Understanding neuroplasticity for rewiring the brain and forming new habits.
  • Managing mental energy through strategic breaks and focusing on strengths.

Deep dives

Understanding Neuroplasticity and Brain Pathways

Neuroscientist Nicole Dignola discusses neuroplasticity and brain pathways. Neurons communicate through axons and create long-term pathways communicated by white matter. While new neurons are speculated in the hippocampus, the clinical relevance is uncertain. Synaptic connections can be created, strengthened, or undone, influencing how we learn and adapt.

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