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Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169

The Human Upgrade with Dave Asprey

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Navigating Brain Chemistry and Emotional Well-Being

This chapter explores the daily fluctuations of brain chemistry, from morning dopamine boosts to evening serotonin rises, and how these changes impact emotions and energy levels. The speakers discuss the importance of aligning daily habits with natural rhythms to enhance emotional well-being, alongside strategies for effective time management amidst busy lifestyles. Additionally, the chapter highlights overcoming negative self-talk and childhood influences to foster personal growth and resilience in facing challenges.

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