Nicole Vignola

Nicole Vignola, a neuroscientist specializing in sleep and mental health, shares crucial insights on the importance of sleep and its effect on cognitive function. She discusses why ADHD minds often stay active at night and the relationship between sleep deprivation and stress hormones. Vignola emphasizes the unique sleep needs of people with ADHD and how deep sleep aids in brain detoxification, linking poor sleep to Alzheimer's risk. Tune in for practical tips on enhancing sleep quality, from dietary choices to managing racing thoughts!

Look, it’s not you. It’s your brain. Seriously! Breaking a low self-worth habit isn’t as easy as deciding to stop. Because behind the scenes of everyday life, your brain and its symphony of neurons are actually running the show. So what would happen if you decided to work with your brain instead of against it? That’s what today’s episode is all about with Nicole Vignola, or as many might know her – @nicolesneuroscience on IG. Today, she and Jessica nerd out on the neuroscience of some pretty juicy (and highly requested) topics – burnout, building a routine,  procrastinating the TBM work, how overcoming adversity is good for your brain, and so. much. more. Learn the simple magic of a big, long *sigh*, how to recover from doom scrolling, and why you should embrace boredom (your brain likes it). This is the magic-meets-science conversation that is basically every TBMer’s dream convo. Get ready for actionable, easy wisdom that actually changes your day.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things neuroscience and psychology with guest Nicole Vignola, aka Nicole’s Neuroscience!How her cultural upbringing informed her current career pathGrowth mindset, survival mode, neuroplasticity!Navigating procrastination when it comes to self-care workConscious vs. subconscious brain activityHow to habit stack in order to create lasting changeManaging burnout and self-interruptionThe energetics of dopamine, reward cycles, adrenalinePositive reinforcement and strengthening neural pathwaysHow to regulate screen time in a healthy wayInner child work, nervous system regulation!The science behind the creative processThe importance of maintaining hobbies!  THEMES / TIME STAMPS:Navigating procrastination when it comes to self-care work (00:17:15)The energetics of dopamine (00:24:15)Science behind the creative process (00:47:00) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th  - SOLD OUTVancouver BC NOV 4th  - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Our New York Tour Stop is sponsored by Bohemian & Bouj - receive 15% with code TBM15 Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Available until 10/31)  Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Find all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Child DI & Inner Child Workshop)Carol Dweck (Psychologist)The Molecule Of More - Daniel Z Lieberman, Michael E. Long (book)Dr. Jud (Author)Rewire: The Neuroscience Of A Good Life - Nicole Vignola (book - Preorder) Where To Find Nicole!@nicolesneuroscience(IG)WebsiteRewire: The Neuroscience Of A Good Life - Nicole Vignola (book - Preorder) Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!   Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Nicole Vignola, a neuroscientist specializing in organizational psychology, shares powerful strategies on how to rewire your brain for improved decision-making and positive life changes. She discusses the significance of neuroplasticity in altering behaviors and overcoming negative thoughts. Nicole emphasizes the value of visualization, strategic breaks, and focusing on strengths. Listeners learn about mental currency and effective energy management, alongside tips for enhancing mental health and cognitive function. Her insights make neuroscience accessible for everyday improvement.

Experts like Janelle and Dr. Nicole LePera discuss nervous system regulation, fight-flight-freeze responses, and strategies for emotional well-being. The chapter covers grounding techniques, trauma responses, and self-awareness to nurture the nervous system for positive life changes.

Nicole Vignola, a neuroscientist and organizational consultant, shares insights from her book, *Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change*. She discusses how stress impacts the brain and why negativity bias can cloud our perceptions. Vignola highlights the importance of stress management while explaining the brain's plasticity, emphasizing that we can reshape our thoughts. She offers practical tools for regulating our stress response and enhancing mental clarity through breathing techniques.

Nicole Vignola, neurocientífica y autora de "Neurohabits", ofrece insights fascinantes sobre la neuroplasticidad y cómo nuestros hábitos moldean nuestro futuro. Detalla cómo reescribir narrativas personales puede liberar nuestro potencial y mejorar la toma de decisiones. Además, habla de la importancia de afirmaciones y visualización en el rendimiento deportivo, así como del impacto positivo del ejercicio y el sueño en nuestra salud mental. Vignola enfatiza que con atención e intención, todos podemos cambiar y convertirnos en la mejor versión de nosotros mismos.

Nicole Vignola, a neuroscientist and brain consultant specializing in brain health and happiness, shares transformative insights on optimizing mental well-being. She discusses how neurochemicals like dopamine and serotonin influence motivation and relationships. Nicole provides practical tips for improving sleep, reducing phone addiction, and embracing boredom for better mental health. She emphasizes the power of gratitude, laughter, and aerobic exercise in enhancing mood, along with strategies for reframing negative thoughts and managing emotions.

Neuroscientist Nicole Neuroscience discusses how neuroplasticity impacts dating, emphasizing rewiring the brain to break unproductive patterns. Topics include managing stress with visualization, avoiding catastrophizing, and building resilience in relationships through positive behavioral changes.

In this engaging discussion, neuroscientist Nicole Vignola dives into the benefits of boredom and effective dopamine management. She explains how modern distractions, like doomscrolling, can harm mental health and offers tips on how to reclaim happiness through mindful habits. Nicole emphasizes the importance of disconnecting from technology and making conscious choices for a balanced life. Discover how embracing boredom can lead to a more meaningful existence and enhance well-being.

Nicole Vignola, a neuroscientist specializing in brain rewiring, shares fascinating insights on how we can reshape our mental habits. She discusses intrusive thoughts and their connection to brain function, highlighting how our mindset can physically affect our health. Vignola emphasizes the benefits of walking for mental clarity and details the science of neuroplasticity. She also explains how journaling can help clarify emotions and the importance of patience when forming new neural pathways. This engaging conversation is a treasure trove for those looking to enhance their mental fitness.