Look, it’s not you. It’s your brain. Seriously! Breaking a low self-worth habit isn’t as easy as deciding to stop. Because behind the scenes of everyday life, your brain and its symphony of neurons are actually running the show. So what would happen if you decided to work with your brain instead of against it? That’s what today’s episode is all about with Nicole Vignola, or as many might know her – @nicolesneuroscience on IG. Today, she and Jessica nerd out on the neuroscience of some pretty juicy (and highly requested) topics – burnout, building a routine,  procrastinating the TBM work, how overcoming adversity is good for your brain, and so. much. more. Learn the simple magic of a big, long *sigh*, how to recover from doom scrolling, and why you should embrace boredom (your brain likes it). This is the magic-meets-science conversation that is basically every TBMer’s dream convo. Get ready for actionable, easy wisdom that actually changes your day.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things neuroscience and psychology with guest Nicole Vignola, aka Nicole’s Neuroscience!How her cultural upbringing informed her current career pathGrowth mindset, survival mode, neuroplasticity!Navigating procrastination when it comes to self-care workConscious vs. subconscious brain activityHow to habit stack in order to create lasting changeManaging burnout and self-interruptionThe energetics of dopamine, reward cycles, adrenalinePositive reinforcement and strengthening neural pathwaysHow to regulate screen time in a healthy wayInner child work, nervous system regulation!The science behind the creative processThe importance of maintaining hobbies!  THEMES / TIME STAMPS:Navigating procrastination when it comes to self-care work (00:17:15)The energetics of dopamine (00:24:15)Science behind the creative process (00:47:00) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th  - SOLD OUTVancouver BC NOV 4th  - more tickets added!Los Angeles DEC 2nd - NEW Venue + more tickets added! Our New York Tour Stop is sponsored by Bohemian & Bouj - receive 15% with code TBM15 Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Available until 10/31)  Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Find all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Child DI & Inner Child Workshop)Carol Dweck (Psychologist)The Molecule Of More - Daniel Z Lieberman, Michael E. Long (book)Dr. Jud (Author)Rewire: The Neuroscience Of A Good Life - Nicole Vignola (book - Preorder) Where To Find Nicole!@nicolesneuroscience(IG)WebsiteRewire: The Neuroscience Of A Good Life - Nicole Vignola (book - Preorder) Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!   Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower Remedy

Neuroscientist Nicole Vignola discusses rewiring the brain, visualization, myelination, managing negative thoughts, and forming new habits. She emphasizes the importance of strengths over weaknesses and strategic rest. Practical tips for improving mental health and creating positive changes are shared. Nicole's book 'Rewire' offers a neurotoolkit for everyday life.

Experts like Janelle and Dr. Nicole LePera discuss nervous system regulation, fight-flight-freeze responses, and strategies for emotional well-being. The chapter covers grounding techniques, trauma responses, and self-awareness to nurture the nervous system for positive life changes.

Nicole Vignola, a neuroscientist and organizational consultant, unpacks the brain's stress responses and the concept of negativity bias. She reveals that not all stress is harmful, as some is necessary for productivity. Vignola discusses how our brains can rewire and break free from negative thought patterns. She shares effective techniques for managing stress and highlights the importance of voluntary stress exposure. Listeners will gain insights into using sighing and other methods to enhance emotional regulation and cognitive efficiency.

Nicole Vignola, a neuroscientist and brain consultant specializing in brain health and happiness, shares transformative insights on optimizing mental well-being. She discusses how neurochemicals like dopamine and serotonin influence motivation and relationships. Nicole provides practical tips for improving sleep, reducing phone addiction, and embracing boredom for better mental health. She emphasizes the power of gratitude, laughter, and aerobic exercise in enhancing mood, along with strategies for reframing negative thoughts and managing emotions.

Neuroscientist Nicole Neuroscience discusses how neuroplasticity impacts dating, emphasizing rewiring the brain to break unproductive patterns. Topics include managing stress with visualization, avoiding catastrophizing, and building resilience in relationships through positive behavioral changes.

In this engaging discussion, neuroscientist Nicole Vignola dives into the benefits of boredom and effective dopamine management. She explains how modern distractions, like doomscrolling, can harm mental health and offers tips on how to reclaim happiness through mindful habits. Nicole emphasizes the importance of disconnecting from technology and making conscious choices for a balanced life. Discover how embracing boredom can lead to a more meaningful existence and enhance well-being.

Nicole Vignola, a neuroscientist specializing in brain rewiring, shares fascinating insights on how we can reshape our mental habits. She discusses intrusive thoughts and their connection to brain function, highlighting how our mindset can physically affect our health. Vignola emphasizes the benefits of walking for mental clarity and details the science of neuroplasticity. She also explains how journaling can help clarify emotions and the importance of patience when forming new neural pathways. This engaging conversation is a treasure trove for those looking to enhance their mental fitness.

Nicole Vignola, a cognitive neuroscientist, shares practical tools and science-based methods for improving mental health, reflexes, and overall mental performance. The podcast explores the limitations of traditional education and the need for a more inclusive approach. It highlights the importance of examining habits and heuristics for better decision-making. The influence of surroundings and upbringing on behavior is discussed, as well as the complexities of motivation and successful behavioral change. The guest's book focuses on changing hardwired habits and behaviors for a fulfilling life.

Nicole Vignola, known as 'Instagram's favourite brain expert,' shares her transformative journey from anxiety to empowerment. She discusses the neuroscience of breakups, offering strategies for emotional recovery and insight into self-sabotage. Nicole highlights the effects of social media on mental health and cognitive overload, and the role of dopamine in relationships. Listeners will learn the importance of self-compassion, subconscious reprogramming, and how physical environments can enhance emotional well-being.