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Neuroscientist Nicole Vignola discusses neuroplasticity and combating critical self-talk for personal growth. She explores the role of dopamine in happiness and the importance of a growth mindset in overcoming fear for personal development.
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Quick takeaways
- Repeating positive thoughts can help rewire the brain and create new habits.
- Understanding dopamine's role can lead to finding fulfillment in the present moment.
Deep dives
Understanding Neuroplasticity for Behavioral Change
Neuroplasticity allows our brains to reorganize and create new pathways, enabling us to dismantle unhelpful habits and behaviors. By giving attention and repetition to desired changes, even as little as five minutes a day, we can lay the groundwork for a new path. Through reinforcing positive thoughts and behaviors, we can navigate the brain's negativity bias, where negative experiences register more strongly. This awareness empowers us to reshape our subconscious and foster lasting change.
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