Exploring the fleeting nature of happiness post-goal achievement fueled by dopamine levels and advocating for seeking contentment in the present. Additionally, discussing the significance of a growth mindset in overcoming fear and welcoming failure for personal development.
Today, we hear from Nicole Vignola, a neuroscientist and organizational psychologist who has written an exciting new book called "Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)."