This chapter delves into the significance of neuroplasticity in reshaping our mindset and overcoming negative biases. It emphasizes the role of repetitive positivity in establishing new neural connections and highlights the influence of thoughts on our physical reactions.
Today, we hear from Nicole Vignola, a neuroscientist and organizational psychologist who has written an exciting new book called "Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)."
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