EXPANDED Podcast by To Be Magnetic™ Ep. 304 - How to Regulate Your Nervous System
24 snips
May 24, 2024 
Experts like Janelle and Dr. Nicole LePera discuss nervous system regulation, fight-flight-freeze responses, and strategies for emotional well-being. The chapter covers grounding techniques, trauma responses, and self-awareness to nurture the nervous system for positive life changes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
Community Opportunities and Manifestation Work
03:32 • 4min
Regulating the Nervous System for Manifestation
07:58 • 21min
Navigating Responsive and Compassionate Presence in Stressful Moments
29:14 • 2min
Prioritizing Nervous System Care for Positive Life Changes
31:33 • 2min
Nurturing the Nervous System: Seeds DSO1 Daily Symbiotic
33:53 • 5min
Stress Management Tools and Techniques
39:11 • 15min
Exploring Homeyces and Nervous System Regulation for Safety
53:42 • 5min
Navigating Trauma: Resourcing and Regulation
58:21 • 13min
Navigating Negative Narratives and Regulating the Nervous System
01:11:16 • 5min