EXPANDED Podcast by To Be Magnetic™

Ep. 304 - How to Regulate Your Nervous System

May 24, 2024

Experts like Janelle and Dr. Nicole LePera discuss nervous system regulation, fight-flight-freeze responses, and strategies for emotional well-being. The chapter covers grounding techniques, trauma responses, and self-awareness to nurture the nervous system for positive life changes.

01:16:58

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Quick takeaways

Regulating the nervous system aids in manifestation work by promoting a grounded sense of self through tools like deep breathing and humming.

Tools like the stil method help in stress management by offering practical steps to navigate distressing situations effectively and build resilience.

Understanding allostatic load emphasizes the importance of addressing chronic stress to prevent physical diseases and promote overall well-being.

Deep dives

Understanding the Importance of Regulating the Nervous System

Regulating the nervous system is crucial in manifestation work to bring about a grounded sense of self. By implementing tools like deep breathing, huming, and rocking, individuals can promote rest and relaxation within their nervous system. These practices, when incorporated into daily life, can lead to a lifestyle change that helps maintain a peaceful balance to navigate triggers effectively.

Engaging in Hobbies for Stress Regulation

01:09

Caring for our Nervous System for Effective Decision Making

01:33

Accessible Tools for Calmness and Healing

01:30

Reframe Stress and Exercise Positively for Better Management

01:37

Introduction

4min

Community Opportunities and Manifestation Work

4min

Regulating the Nervous System for Manifestation

21min

Navigating Responsive and Compassionate Presence in Stressful Moments

2min

Prioritizing Nervous System Care for Positive Life Changes

2min

Nurturing the Nervous System: Seeds DSO1 Daily Symbiotic

5min

Stress Management Tools and Techniques

15min

Exploring Homeyces and Nervous System Regulation for Safety

5min

Navigating Trauma: Resourcing and Regulation

13min

10.

Navigating Negative Narratives and Regulating the Nervous System

5min

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Introduction to nervous system regulation and dysregulation
Understanding the fight, flight, freeze, and fawn responses
Chronic dysregulation and its effects on mental and physical health
Symptoms and behaviors associated with each response state
Personal experiences with different nervous system states
The importance of self-awareness and recognizing your default response
Strategies for calming a dysregulated nervous system
The role of breathwork and grounding exercises
Moving from a frozen state to an activated state
Compassionate self-inquiry and the inner child’s role in nervous system responses
Balancing sympathetic and parasympathetic states
Practical tools for daily nervous system regulation
Building mastery through consistent practice
Differentiating between numbing out and healthy rest
Emphasizing the need for a holistic approach to emotional and physical health

THEMES / TIME STAMPS:

Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)
Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)
How to resource to support your nervous system (00:58:00)

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