Gabor Maté, a best-selling author renowned for his insights on emotional regulation, joins forces with Mariel Buqué, a psychologist specializing in intergenerational trauma, and Muniba Mazari, a motivational speaker and artist. They explore pathways to find your true self and the importance of emotional healing. Discover strategies to regulate your nervous system, the impact of childhood experiences on adulthood, and how to cultivate self-love and joy. Personal anecdotes and practical tips highlight the journey toward mental and emotional wellness.

Dr. Mariel Buqué, an Afro-Dominican psychologist, discusses breaking the cycle of intergenerational trauma using holistic methods. Dr. Ellen Langer, Harvard's 'mother of mindfulness,' explores the mind-body connection and challenges conventional beliefs on health. Dr. Joe Dispenza shares transformative stories highlighting how meditation and positive thoughts can heal severe illnesses. Together, they offer practical techniques to address trauma, enhancing emotional well-being through gratitude and mindfulness.

Dr. Mariel Buqué, an Afro-Dominican psychologist and expert in intergenerational trauma, shares transformative insights on healing. She discusses holistic methods for addressing trauma without medication, emphasizing the body’s role in emotional recovery. Listeners will learn how unaddressed trauma affects relationships and gain practical techniques for calming the nervous system. Dr. Buqué explores the impact of parenting on emotional legacies and urges breaking the cycle of trauma for future generations, offering guidance for personal growth and healing.

Dr. Mariel Buqué is an Intergenerational Trauma Expert and Holistic Psychologist dedicated to uplifting lives. She talks about the importance of identifying and challenging limiting beliefs to foster personal growth. Strategies for emotional healing are emphasized through both mental and physical practices. Additionally, she explores the struggles of imposter syndrome, offering powerful techniques for empowerment. Listeners will find valuable imagery exercises and reflective questions that promote a sense of belonging and self-acceptance.

Experts like Janelle and Dr. Nicole LePera discuss nervous system regulation, fight-flight-freeze responses, and strategies for emotional well-being. The chapter covers grounding techniques, trauma responses, and self-awareness to nurture the nervous system for positive life changes.

Dr. Mariel Buqué, a first-generation Black Dominican psychologist and trauma expert, joins to discuss the crucial topic of intergenerational trauma and its effects. She reveals how to identify inherited trauma symptoms and shares the most effective phrase for healing children. The conversation emphasizes the importance of reframing family loyalty and the belief that it's never too late to break harmful cycles. Dr. Buqué's insights empower listeners to understand their family dynamics and embark on a path of personal growth.

Join Dr. Nicole LePera, author of "How to Be the Love You Seek," as she shares her transformative journey of self-discovery and the vital role of self-love in healing. Dr. Mariel Buqué brings her holistic insights into tackling intergenerational trauma, offering practical strategies for inner peace. Meanwhile, Dr. Ramani Durvasula, author of "It's Not You," outlines a clear roadmap to identify and recover from narcissistic relationships, empowering listeners to reclaim their lives. Together, they illuminate the path to healthier connections.

Dr. Mariel Buqué, a psychologist and intergenerational trauma expert, dives deep into the complexities of trauma and its hidden impacts. She discusses how our senses can trigger emotional responses and the necessity of daily nervous system regulation. The conversation also highlights the genetic aspects of trauma and its role in creative stagnation. Dr. Buqué shares personal anecdotes and strategies, such as breath work, to foster resilience. She emphasizes the importance of addressing generational wounds for holistic healing and personal growth.

Dr. Mariel Buqué, a psychologist specializing in intergenerational trauma, shares techniques to break free from harmful patterns. She discusses the impact of trauma on biology and psychology, highlighting the role of genes and the nervous system. The podcast also explores the Subaru Share the Love event and the power of open communication in relationships.

Dr. Nicole LePera, an expert on trauma bonding, shares insights on breaking free from dysfunctional relationship patterns. Dr. Mariel Buqué discusses the effects of intergenerational trauma and its biological roots. Neurosurgeon Dr. Rahul Jandial explores neuroplasticity and the brain's ability to heal from trauma. Music icon Jeezy reveals his personal journey of overcoming trauma and discovering inner peace. The discussion highlights practical strategies for emotional healing and redefining success through personal growth and resilience.