Renowned speaker Gabor Maté and psychologist Mariel Buqué share insights on finding your path in life, regulating your nervous system, healing emotional wounds, and breaking generational traumas. The podcast explores emotional healing, self-discovery, and the power of self-love in overcoming fears and limitations.

Experts Dr. Mariel Buqué and Dr. Ellen Langer discuss holistic healing of the body through the mind, challenging conventional beliefs. They explore healing trauma, mind-body unity, and transformative power of thoughts. Dr. Joe Dispenza shares inspiring stories of healing through thoughts and meditation, offering insights into personal evolution and the power of the mind.

Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, shares strategies to heal trauma without medication, recognize trauma within your body, and calm your nervous system. She explores the impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready but the other isn't. Break the cycle of intergenerational trauma and choose a path of healing and growth!

Experts like Janelle and Dr. Nicole LePera discuss nervous system regulation, fight-flight-freeze responses, and strategies for emotional well-being. The chapter covers grounding techniques, trauma responses, and self-awareness to nurture the nervous system for positive life changes.

Dr. Mariel Buqué is an Intergenerational Trauma Expert and Holistic Psychologist dedicated to uplifting lives. She talks about the importance of identifying and challenging limiting beliefs to foster personal growth. Strategies for emotional healing are emphasized through both mental and physical practices. Additionally, she explores the struggles of imposter syndrome, offering powerful techniques for empowerment. Listeners will find valuable imagery exercises and reflective questions that promote a sense of belonging and self-acceptance.

Dr. Mariel Buqué, a first-generation Black Dominican psychologist and trauma expert, dives into the world of intergenerational trauma. She reveals symptoms you might inherit from your family and shares the most healing phrase to tell your child. The conversation highlights the power of reframing family loyalty and embracing discomfort for personal growth. With insights on familial history and emotional health, Dr. Buqué empowers listeners to break harmful cycles and foster healthier relationships.

Three remarkable guests, Dr. Nicole LePera, Dr. Mariel Buqué, and Dr. Ram, share insights on healing from toxic relationships. They discuss self-love, intergenerational trauma, and strategies for healing from narcissistic relationships. Listeners learn practical tips for reclaiming their lives and building healthier relationships.

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News. In this episode, you will learn:About the different levels of trauma.About the ways our senses produce different triggers in our lives.Why you should practice nervous system regulation on a daily basis.Why staying in survival mode stunts our creativity.About the genetic background of generational trauma.For more, go to: lewishowes.com/1304Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-podA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Dr. Mariel Buqué, a psychologist specializing in intergenerational trauma, shares techniques to break free from harmful patterns. She discusses the impact of trauma on biology and psychology, highlighting the role of genes and the nervous system. The podcast also explores the Subaru Share the Love event and the power of open communication in relationships.

Dr. Nicole LePera, an expert in trauma and healing, Dr. Mariel Buqué, specializing in trauma recovery, and Dr. Rahul Jandial, who discusses trauma-related strategies, along with music icon Jeezy, engage in profound discussions on breaking free from trauma bonds. They explore the intricacies of emotional healing, emphasize the significance of self-connection, and share practical techniques for integrating past traumas. The conversation also highlights the vital role of neuroplasticity in fostering resilience and achieving inner peace.