The School of Greatness

3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY

Apr 12, 2024

Dr. Mariel Buqué, an Afro-Dominican psychologist, discusses breaking the cycle of intergenerational trauma using holistic methods. Dr. Ellen Langer, Harvard's 'mother of mindfulness,' explores the mind-body connection and challenges conventional beliefs on health. Dr. Joe Dispenza shares transformative stories highlighting how meditation and positive thoughts can heal severe illnesses. Together, they offer practical techniques to address trauma, enhancing emotional well-being through gratitude and mindfulness.

01:18:21

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Episode guests

Joe Dispenza

Mariel Buqué

Ellen J. Langer

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Quick takeaways

Healing trauma with ancient practices and therapy for well-being.

Transformative power of thoughts and meditation in healing severe illnesses.

Balancing physical, chemical, and emotional stress for optimal health.

Deep dives

Believing Changing Your State Can Create a Positive Future

Changing your state of being is crucial to creating a positive future by managing attention and emotions. Thoughts can impact health; negative thoughts and feelings can make you sick. It's essential to inhibit negative thoughts that condition the body to respond to imaginary threats, triggering stress hormones and impacting health.

Emotions and Gene Signaling Impact Health

01:20

Emotional Stress and Health Conditions

01:24

Gratitude as a Catalyst for Personal Transformation

01:23

Reflecting on Trauma Narratives

01:24

Intro

2min

Healing Trauma Through the Body

5min

Healing Emotional Legacies

13min

Emotional Impact of Parental Behavior on Children

5min

Healing Through Generations

17min

Exploring the Mind-Body Connection and Pathways to Wellness

4min

Embracing Uncertainty and Health

18min

Healing Through Emotional Awareness

5min

The Healing Power of Gratitude

16min

10.

Embracing Greatness and Self-Worth

2min

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.

In this episode you will learn

How to heal trauma without medication and recognize trauma within your body.
Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.
The transformative effects of belief, gratitude, and personal evolution on healing.
How our thoughts can influence our physical well-being and the concept of mind-body unity.
The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.

For more information go to www.lewishowes.com/1601

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Dr. Ellen Langer – https://link.chtbl.com/1578-pod

Dr. Joe Dispenza – https://link.chtbl.com/1564-pod

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