The School of Greatness 3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY
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Apr 12, 2024 
Dr. Mariel Buqué, an Afro-Dominican psychologist, discusses breaking the cycle of intergenerational trauma using holistic methods. Dr. Ellen Langer, Harvard's 'mother of mindfulness,' explores the mind-body connection and challenges conventional beliefs on health. Dr. Joe Dispenza shares transformative stories highlighting how meditation and positive thoughts can heal severe illnesses. Together, they offer practical techniques to address trauma, enhancing emotional well-being through gratitude and mindfulness.
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Prioritize Nervous System Regulation
- Prioritize addressing your nervous system first when dealing with trauma, not the specific events.
- Engage in practices that help you feel grounded to start healing.
Re-traumatization Through Recounting
- Recounting traumatic experiences can be re-traumatizing, triggering heightened nervous system responses.
- This often leads to avoidance or discontinuation of therapy.
Body Awareness
- Befriend your body and tune in to its sensations.
- Regularly perform body scans to assess tension and how your body reacts to external situations.
