Dr Joe Dispenza discusses the impact of thoughts on well-being, addiction to negative thoughts, and techniques for self-regulation. He explores the neuroscience and biology of change in creating lasting transformation. The power of thoughts and emotions, meditation, biology upgrades, fear, gratitude, hard work, behavior change, and overcoming addiction to negative emotions are also discussed. Additionally, the effects of meditation and psychedelics on the brain, working inside prisons, and positive changes achieved are explored.

In this episode Steven sits down with Joe Dispenza, an expert and author who explores the intersection of science and mindfulness.Joe’s best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of untapped capabilities within their bodies to supercharge their health. His work emphasizes the importance of meditation and mental rehearsal in creating positive change and mind and body ‘cohesiveness’, revolutionising how people can see health and wellness as one and the same thing. If you have been looking for a ‘kick’ to make positive changes in your life, Joe provides not just a method of how to do it, but how to stop making excuses not to do it.In this conversation Joe and Steven discuss topics, such as: How to take personal responsibility How we become addicted to our negative emotions How to bounce back from personal heartbreak How to turn destructive habits into constructive ones How your beliefs are the limit on yourselves The habit we need to break is being ourself Your beliefs are your limitation How you become addicted to your negative emotions How 95% of what we do is programmed How habits can work for or against you How you can recreate your reality How you can become addicted to guilt How to show up as the person you want to be How your thoughts can make you feel sick How your thoughts can help you heal How we always wait for something external to change so we can change How to be a creator of your life, not a victim of your life How to teach your body how to feel How the worst things that happen to you are often the best things How your mind can heal your body Follow Joe:Website: drjoedispenza.com Instagram: https://bit.ly/3QBmDf9 Facebook: https://bit.ly/44bbTHjYouTube:  https://bit.ly/3qkZi6STelegram:@OfficialDrJoeDispenzaFollow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.   Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts? 07:05 Change your thought patterns by becoming conscious of unconscious thoughts 15:27 “Where you place your attention is where you place your energy.” 18:35 Why our emotions are a record of the past 20:41 Why are we in a habits crisis? How do we change our habits? 26:49 The 3 important elements in your life that you should focus on when you’re stressed 35:50 What is meditation and can you start practicing it? 40:25 How our emotions can convince our body to change significantly 45:34 How does breathwork impact our heart rate variability? 52:21 What happens when you get emotionally stuck in the past? 01:01:45 “What is it about me that I still have to change in order to heal?” 01:08:21 The difference between meditation with and without breathwork 01:11:32 The basic practices to help build a community for our survival Episode Resources Joe Dispenza | Website Joe Dispenza | YouTube Joe Dispenza | Twitter Joe Dispenza | Facebook Joe Dispenza | Instagram Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Dr. Joe Dispenza, an expert in transformation and personal empowerment, delves into how our thoughts and emotions shape our biology. He explains the pitfalls of living in disbelief and the power of generating positive emotions through thought. Discover the transformative effects of changing your energy for just a week! Dr. Joe emphasizes that true change often comes from crisis, the critical distinction between scarcity and abundance, and the necessity of self-belief to attract the future you desire.

Dr. Joe Dispenza, a world-renowned author and researcher in neuroscience, epigenetics, and quantum physics, shares groundbreaking insights on personal transformation. He discusses how our thoughts, emotions, and beliefs can shape our health and lives. Listeners will learn about the importance of neuroplasticity, breaking free from past habits, and aligning behavior with intention to manifest desired futures. His teachings on meditation and elevated emotions empower individuals to embrace the unknown and rewire their minds for true change.

Dr. Joe DispenzaDr. Joe Dispenza is a New York Times bestselling author and one of the most sought-after speakers in the world.His expertise is the intersection of the fields of neuroscience, epigenetics, and quantum physics.His books include You are the Placebo, Becoming Supernatural, Breaking the Habit of Being Yourself, and Evolve Your Brain.-------Thank you to the sponsors that fuel our podcast and our team:House of Macadamiashttps://www.houseofmacadamias.com/tetraGet a free box of Dry Roasted Namibian Sea Salt Macadamias + 20% off Your Order With Code TETRAHVMN Ketone-IQhttps://hvmn.me/TETRAUse code TETRA for 20% off at checkout Leisure Craft Saunashttps://leisurecraft.com/

Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and once we start to tap into it, we can create huge change in our lives for both our health and happiness. In this powerful conversation, we talk about the importance of mental rehearsal: the idea that instead of waiting for something to happen in the future in order to feel a certain way- instead, we can practice feeling that way right now.  We cover a variety of different topics including: the transformative effects of meditation and what happens in the brain when we practice, the 3 different kinds of stress and how chronic emotional stress can drive ill health and disease. Dr Joe explains how 90% of the thoughts we think are the same as the day before and how that keeps many of us trapped in negative thought patterns, until we learn to break free. At its core, this is a conversation about unlocking the power that exists within your own mind. This really is an inspiring and empowering conversation, and one that I think will challenge you (in a good way!!) to start thinking differently about your life.  I hope you enjoy listening.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.calm.com/livemorehttps://www.blublox.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.Show notes available at https://drchatterjee.com/266DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before.Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.What We Discuss with Dr. Joe:00:00 Intro01:55 What's the biggest difficulty or challenge you've had to overcome in the past 12 months?04:57 Challenging thoughts we’ve developed that affects how we feel07:34 The Familiar Past, our feelings become the means of thinking12:33 Overcoming your old personality to create the energy to heal18:24 In the unknown, you learn how to be comfortable with the unknown23:27 Processing problems productively and effectively through thoughts27:50 Not reacting emotionally is going to change the energy of how you address a situation33:17 The fear has to be addressed if you want to be healed37:54 Why is our memory for pain stronger than our memory of success or joy?43:19 Your experience produces a feeling that is not chemical48:25 What disconnects us from our awakening and connection to the divine54:36 Deducing the energy frequency of the people you meet58:11 The heart is the middle path, it’s a union of polarity01:08:47 People are the example of truth, we take care of one another and we heal together01:14:13 The purpose of life is to figure out its purpose01:17:02 Dr. Joe on Final FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Dr. Joe Dispenza | WebsiteDr. Joe Dispenza | TwitterDr. Joe Dispenza | InstagramDr. Joe Dispenza | FacebookDr. Joe Dispenza | LinkedInDr. Joe Dispenza | YouTubeDr. Joe Dispenza | AmazonAchieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusSee omnystudio.com/listener for privacy information.

Dr. Joe Dispenza discusses the process of breaking bad habits by becoming conscious of our unconscious. He emphasizes the need to break the bigger habit of being ourselves in order to initiate change. This can be accomplished through meditation and mentally rehearsing the changes we want to make. By familiarizing ourselves with new ways of thinking and behaving, we can create physical changes in the brain and body that align with our intentions.

Dr Joe Dispenza, an expert in neuroscience, epigenetics, and quantum physics, discusses the power of thoughts and emotions on physical health. He emphasizes the importance of rewiring the brain, practicing positive emotions, and being conscious to create healing and transformation. The podcast also explores the connection between emotional imbalance and physical health issues, the power of the quantum field in healing, and the effectiveness of remote healing.