Join Dr. Joe Dispenza, an expert in neuroscience and epigenetics, as he explores the powerful connection between thoughts and emotions. He outlines how stress and overthinking can trap us in negative patterns, impacting our brain and heart health. Joe emphasizes the importance of breathwork and mindfulness for stress relief and personal transformation. He shares inspiring stories of healing through mindset changes and highlights the crucial role of community in fostering emotional well-being. Discover how altering your thoughts can lead to profound changes in life!
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Breaking Negative Thought Patterns
Become conscious of your unconscious thoughts and interrupt automatic negative thought patterns.
Make different choices and prepare for discomfort, unfamiliarity, and uncertainty as you step into the unknown.
insights INSIGHT
Mental Rehearsal and Biology
The brain doesn't distinguish between real and imagined experiences, so mental rehearsal can install new circuits.
By changing how you think and feel, you change your biology and potentially your reality.
volunteer_activism ADVICE
Emotional Regulation
Learn to regulate your emotional state instead of relying on external sources like drugs or entertainment.
Recognize that emotions are records of the past; change your emotional state and step into a new future.
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In '8 Rules of Love', Jay Shetty provides a comprehensive guide to navigating the complexities of love and relationships. Drawing from ancient Vedic wisdom and modern science, Shetty outlines eight rules to help readers cultivate love in all its forms. The book is structured around four stages of love: solitude (preparing for love), compatibility (practicing love), healing (protecting love), and connection (perfecting love). Shetty emphasizes the importance of self-love, compassion, empathy, and growth in relationships, and offers practical advice on how to avoid false promises and unfulfilling partners. The book includes insights on defining love, managing conflicts, and dealing with breakups, making it a valuable resource for anyone seeking to improve their understanding and practice of love.
Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.
Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.comand find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
00:00 Intro
03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts?
07:05 Change your thought patterns by becoming conscious of unconscious thoughts
15:27 “Where you place your attention is where you place your energy.”
18:35 Why our emotions are a record of the past
20:41 Why are we in a habits crisis? How do we change our habits?
26:49 The 3 important elements in your life that you should focus on when you’re stressed
35:50 What is meditation and can you start practicing it?
40:25 How our emotions can convince our body to change significantly
45:34 How does breathwork impact our heart rate variability?
52:21 What happens when you get emotionally stuck in the past?
01:01:45 “What is it about me that I still have to change in order to heal?”
01:08:21 The difference between meditation with and without breathwork
01:11:32 The basic practices to help build a community for our survival
On Purpose with Jay Shetty 
