On Purpose with Jay Shetty cover image

On Purpose with Jay Shetty

Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

May 29, 2023
Join Dr. Joe Dispenza, an expert in neuroscience and epigenetics, as he explores the powerful connection between thoughts and emotions. He outlines how stress and overthinking can trap us in negative patterns, impacting our brain and heart health. Joe emphasizes the importance of breathwork and mindfulness for stress relief and personal transformation. He shares inspiring stories of healing through mindset changes and highlights the crucial role of community in fostering emotional well-being. Discover how altering your thoughts can lead to profound changes in life!
01:18:14

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Meditation allows reprogramming of thoughts and behaviors for personal transformation.
  • Elevated emotions like love and gratitude impact the body and brain, leading to well-being and new possibilities.

Deep dives

The Power of Meditation and Changing Thought Patterns

Meditation allows individuals to slow down their brainwaves and access the operating system of their subconscious mind, making it possible to reprogram their thoughts and behaviors. By consciously choosing to think differently and rehearsing new thought patterns, individuals can create new beliefs and install new neural circuits in their brain. This process requires discomfort and stepping out of familiar territory, but it allows for personal transformation and the ability to change emotional states.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner