On Purpose with Jay Shetty cover image

Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

On Purpose with Jay Shetty

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Intro

This chapter explores the negative impact of stress and overthinking on mental and physical health, particularly focusing on the brain and heart. It provides practical strategies for altering harmful thought patterns and emphasizes the importance of self-awareness in achieving mental well-being and resilience.

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