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Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

On Purpose with Jay Shetty

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Breaking Free from Emotional Chains for a Healthier Future

This chapter examines how past emotional experiences shape our current lives and health, stressing the importance of forgiveness and personal agency for overcoming negative emotions. It also highlights the reliance on external factors for emotional regulation and encourages self-awareness as a means to foster personal change.

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