On Purpose with Jay Shetty cover image

Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

On Purpose with Jay Shetty

00:00

Reclaiming Free Will: The Science of Overcoming Stress and Habits

This chapter explores the detrimental impacts of stress and overthinking on mental and physical health, highlighting scientific insights into their effects. It also provides practical strategies for overcoming ingrained habits to promote a healthier lifestyle and regain control over choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app