On Purpose with Jay Shetty cover image

Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

On Purpose with Jay Shetty

00:00

Transformative Healing Through Emotion and Breath

This chapter explores the interplay between emotional states and physical well-being, illustrating how belief and consistent practice can lead to significant health improvements. It emphasizes the importance of breath work in managing stress and fostering coherence between heart and brain. Throughout the discussion, the narrative highlights the necessity of overcoming negative patterns and consciously creating desired emotional states for personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app