The Diary Of A CEO with Steven Bartlett

Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!

2821 snips
Mar 13, 2025
In this enlightening discussion, Dr. Joe Dispenza, a renowned researcher and author, dives deep into the mind-body connection and personal transformation. He explores how 95% of our lives are driven by our subconscious, revealing techniques to reprogram negative thought patterns. Listeners learn about the profound link between stress and disease, the significance of meditation in healing, and the transformative power of forgiveness. Dr. Dispenza also emphasizes the importance of identity and self-awareness in overcoming trauma and inviting positive change.
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INSIGHT

Embodied Trauma

  • Trauma becomes embodied through the repetition of associated emotions.
  • This emotional charge can even distort memories of the past.
ADVICE

Consciousness of Self

  • Recognize and become conscious of unconscious beliefs and habits to change.
  • Metacognition, or observing your subjective self, is key to this awareness.
INSIGHT

Present Moment Awareness

  • Increased present moment awareness comes from practicing presence and noticing unconscious thoughts.
  • Being present is being comfortable with the unknown, which challenges our survival programming.
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