The Diary Of A CEO with Steven Bartlett

Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!

Mar 13, 2025

In this enlightening discussion, Dr. Joe Dispenza, a renowned researcher and author, dives deep into the mind-body connection and personal transformation. He explores how 95% of our lives are driven by our subconscious, revealing techniques to reprogram negative thought patterns. Listeners learn about the profound link between stress and disease, the significance of meditation in healing, and the transformative power of forgiveness. Dr. Dispenza also emphasizes the importance of identity and self-awareness in overcoming trauma and inviting positive change.

01:51:23

Episode guests

Joe Dispenza

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Quick takeaways

Dr. Joe Dispenza emphasizes that 75 to 90 percent of health issues stem from emotional and psychological stress, highlighting the detrimental effects of chronic stress on well-being.

Transformational change is rooted in recognizing that past traumas do not define one's future; understanding this can empower individuals to reprogram their minds.

Achieving coherence between the heart and brain during meditation enhances mental clarity and emotional health, facilitating access to deeper consciousness for personal transformation.

Forgiveness is essential for overcoming emotional burdens and achieving personal growth, as it significantly improves health and fosters a sense of inner peace.

Deep dives

Emotional Addiction and Health Concerns

A significant majority of individuals entering healthcare facilities in the Western world do so due to emotional and psychological stress, with estimates ranging from 75 to 90 percent. This chronic stress can lead to a form of addiction to stress hormones, compelling individuals to recreate negative situations in their lives to maintain a familiar emotional state. This persistent state of emergency ultimately jeopardizes health, as no organism can thrive under continuous strain. Tools and methodologies are available to help individuals break these emotional addictions more effectively than many pharmaceutical interventions.

Intro

2min

The Science of Personal Transformation

8min

Transforming Trauma Through Awareness

32min

Identity and Transformation

7min

Healing Through Forgiveness and Meditation

16min

Harnessing Health: The Power of Routine and Recovery

3min

The Heart-Brain Connection: Coherence and Consciousness

24min

Creating from Abundance

4min

Transforming Stress into Awareness

13min

10.

Encouraging Transformation Through Conversation and Engagement

2min

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success

Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’.

In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love.

00:00 Intro

02:21 What Do You Do?

07:07 Why Do People Come to You?

09:02 What Stops Us From Changing?

12:09 Don't Process the Past

16:34 What Are We Getting Wrong About Trauma in Modern Society?

21:59 Step 1: Insight, Awareness & Consciousness

22:47 How to Increase Your Awareness

25:30 The Meditation Process

29:48 How Meditation Takes You Out of Difficult Situations

35:19 Why Can't Some People Change?

40:36 Is the Identity We've Created Helping or Hurting Us?