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24min chapter
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The Diary Of A CEO with Steven Bartlett
The Heart-Brain Connection: Coherence and Consciousness
This chapter explores the intricate relationship between brainwaves and heart rate variability, emphasizing the importance of coherence for mental and emotional health. It discusses how altered states of consciousness, influenced by meditation and psychedelics, can facilitate personal transformation and enhance overall well-being. Additionally, it highlights the concept of personal responsibility in health through practices like breathwork, showcasing the profound effects of deep meditation on biological functions and collective awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode