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16min chapter
Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!
The Diary Of A CEO with Steven Bartlett
Healing Through Forgiveness and Meditation
This chapter explores the profound impact of meditation and forgiveness on veterans grappling with trauma and PTSD, highlighted by the inspirational journey of Joshua. It emphasizes the psychological benefits of releasing emotional burdens and the importance of cultivating positive states to enhance overall well-being. The narrative connects emotional health with physical wellness, illustrating how practices that improve emotional regulation can strengthen the immune system and foster personal healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode