Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!
Aug 14, 2023
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Joe Dispenza, an acclaimed author and expert on the mind-body connection, shares profound insights into how our thoughts can influence our health. He emphasizes the need to take personal responsibility and confront negative emotions that limit us. Through discussions on meditation and mental rehearsal, Dispenza illustrates how to transform destructive habits into constructive ones. Listeners will learn the importance of a positive mindset and intentionality in creating lasting change and healing, encouraging them to take charge of their realities.
Our thoughts have a direct impact on our health and can be a catalyst for positive change in our lives.
By becoming aware of our thoughts and behaviors, we can consciously choose to act differently and rewire our brain.
Beliefs play a crucial role in behavior change and can be transformed through exposure to new information and aligning thoughts, actions, and emotions.
To bring about meaningful change at a collective level, individuals need to take responsibility for their emotional states and shift from fear to love and cooperation.
Deep dives
The Power of Thoughts in Health
Our thoughts have a direct impact on our health. They can make us sick or help us become well by influencing our biology. When we are in a state of stress, it can lead to various negative emotions and behaviors that fuel disease and hinder our ability to change. By learning to manage our emotional state, we can break the addiction to negative emotions and create new patterns of thinking, acting, and feeling. This process of change involves unlearning old beliefs, rewiring the brain, and developing new habits. In just seven days of immersive experiences and self-regulation, significant biological changes can be observed, including changes in brain activity, gene expression, and the release of different chemicals in the body.
The Habit of Being Ourselves
Our personality and behaviors are largely programmed by the age of 35. Habits, thoughts, and emotions become automatic and unconscious, running on repeat in our daily lives. These habitual patterns are hard to break, but we can change when we become aware of our thoughts and behaviors, and consciously choose to act differently. By repeatedly rehearsing new ways of thinking and acting, we can rewire our brain and recondition our body to embrace a new self. Changing our emotional state is an essential part of this process, as it is through emotions that our biology is influenced. By cultivating positive emotions and letting go of negative ones, we can begin to create a new reality and a new sense of self.
Beliefs and Behavior Change
Beliefs play a crucial role in behavior change. Often, people hold limiting beliefs that prevent them from making positive changes in their lives. These beliefs, often based on past experiences, can be deeply ingrained and resistant to change. However, individuals have the power to challenge and transform their beliefs. By exposing themselves to new information and consciously aligning their thoughts, actions, and emotions, people can reprogram their minds and bodies. Mental rehearsal, visualizing new behaviors and experiences, can help reinforce new neural pathways and strengthen new beliefs. Overcoming emotional attachments to old beliefs is a key step towards personal transformation.
The Path to Collective Change
To bring about meaningful change at a collective level, it is crucial for individuals to take responsibility for their own emotional states and behaviors. Living in a constant state of stress and survival mode can hinder personal growth and lead to disconnection and division. By learning to regulate and manage emotional states, individuals can experience a greater sense of connection, cooperation, and creativity. Shifting from a mindset of fear and competition to one of love and cooperation can accelerate positive change in society. When a critical mass of individuals collectively embraces new ways of thinking and being, a shift in consciousness becomes possible, opening up the potential for a more harmonious and compassionate world.
Belief change and intentional decision-making
The podcast episode explores how simply affirming positive beliefs about oneself in the mirror may not lead to effective belief change. The speaker suggests that in order to truly change our beliefs and perceptions, we need to make deliberate decisions with unwavering intention and strong emotional energy. These decisions should surpass the conditioning of our brain and body and create a long-lasting memory. By aligning ourselves with a new future through firm intention and elevated emotions, we can be greater than our body, environment, and time. This requires consciously choosing to change our state of being and consistently reinforcing that choice.
The power of conscious intention and emotional regulation
The podcast episode highlights the importance of conscious intention and emotional regulation in creating personal change. It emphasizes the significance of taking actions that align with our desired change, rather than just having knowledge or understanding about it. The speaker encourages individuals to prove to themselves that change is possible by actively engaging in practices that promote change, such as daily meditation and self-reflection. These practices help individuals stay aware of their desired state, prevent unconscious defaulting to old patterns, and allow them to continually evolve their beliefs and behaviors.
Overcoming limiting beliefs and personal transformation
The podcast episode addresses the common belief that personal transformation and change are possible for others but not for oneself. It emphasizes the importance of adopting a mindset that believes in personal transformation and proving it to oneself through consistent effort and dedication. The speaker shares examples of individuals who committed to daily practices and meditation for extended periods, focusing on changing their state rather than pursuing healing directly. The transformative experiences of these individuals led to a shift in their beliefs and progress towards their desired future. The episode highlights the need for personal commitment and persistence in the journey of self-transformation.
Becoming aware of unconscious influences and changing one's state of being
The podcast episode explores how unconscious influences, both from one's environment and past experiences, can restrict personal growth and hold individuals back from change. It explains that the body is constantly influenced by the environment and conditioned responses, which can hinder progress towards a desired future. The speaker suggests being mindful of these influences and actively choosing to change one's state of being through clear intentions, repetition, and emotional regulation. By consciously practicing new thoughts, behaviors, and emotions, individuals can override the influence of their past and create positive change in their lives.
In this episode Steven sits down with Joe Dispenza, an expert and author who explores the intersection of science and mindfulness.
Joe’s best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of untapped capabilities within their bodies to supercharge their health. His work emphasizes the importance of meditation and mental rehearsal in creating positive change and mind and body ‘cohesiveness’, revolutionising how people can see health and wellness as one and the same thing. If you have been looking for a ‘kick’ to make positive changes in your life, Joe provides not just a method of how to do it, but how to stop making excuses not to do it.
In this conversation Joe and Steven discuss topics, such as:
How to take personal responsibility
How we become addicted to our negative emotions
How to bounce back from personal heartbreak
How to turn destructive habits into constructive ones
How your beliefs are the limit on yourselves
The habit we need to break is being ourself
Your beliefs are your limitation
How you become addicted to your negative emotions
How 95% of what we do is programmed
How habits can work for or against you
How you can recreate your reality
How you can become addicted to guilt
How to show up as the person you want to be
How your thoughts can make you feel sick
How your thoughts can help you heal
How we always wait for something external to change so we can change
How to be a creator of your life, not a victim of your life
How to teach your body how to feel
How the worst things that happen to you are often the best things
