Joe Dispenza, an acclaimed author and expert on the mind-body connection, shares profound insights into how our thoughts can influence our health. He emphasizes the need to take personal responsibility and confront negative emotions that limit us. Through discussions on meditation and mental rehearsal, Dispenza illustrates how to transform destructive habits into constructive ones. Listeners will learn the importance of a positive mindset and intentionality in creating lasting change and healing, encouraging them to take charge of their realities.
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insights INSIGHT
Programmed by 35
95% of who we are by age 35 is programmed, primarily through habits.
Habits are automatic thoughts, behaviors, and emotions acquired through repetition.
insights INSIGHT
Habits: Double-Edged Sword
Habits can be beneficial or detrimental, depending on their nature.
Changing ingrained habits requires conscious effort and can be uncomfortable.
insights INSIGHT
Transformation Potential
Even deeply ingrained traumas and behavior patterns can be changed with effort.
Dr. Joe Dispenza has witnessed transformations in people with difficult pasts.
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In 'You Are the Placebo,' Dr. Joe Dispenza explores the history, science, and practical applications of the placebo effect. The book documents numerous cases of individuals who have reversed serious health conditions such as cancer, heart disease, depression, and arthritis through the power of their minds. Dispenza combines research from neuroscience, biology, psychology, behavioral conditioning, and quantum physics to explain how the placebo effect works and how it can be harnessed for personal healing and transformation. The book includes practical meditations and techniques to help readers change their thoughts, beliefs, and perceptions to achieve better health and well-being[1][3][4].
Becoming supernatural
Joe Dispenza
In 'Becoming Supernatural', Dr. Joe Dispenza draws on research from his advanced workshops since 2012 to show how common people can achieve extraordinary transformations. The book combines scientific research in epigenetics, quantum physics, and neuroscience with ancient spiritual wisdom. Readers learn how to balance the body’s 7 energy centers, free themselves from the past, and create reality in the present moment by changing their energy. It also covers topics such as changing brain chemistry to initiate mystical experiences, accessing the quantum field, and the role of the pineal gland in spiritual experiences. The book aims to help readers develop a more efficient, balanced, healthy body and an unlimited mind[1][2][3].
In this episode Steven sits down with Joe Dispenza, an expert and author who explores the intersection of science and mindfulness.
Joe’s best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of untapped capabilities within their bodies to supercharge their health. His work emphasizes the importance of meditation and mental rehearsal in creating positive change and mind and body ‘cohesiveness’, revolutionising how people can see health and wellness as one and the same thing. If you have been looking for a ‘kick’ to make positive changes in your life, Joe provides not just a method of how to do it, but how to stop making excuses not to do it.
In this conversation Joe and Steven discuss topics, such as:
How to take personal responsibility
How we become addicted to our negative emotions
How to bounce back from personal heartbreak
How to turn destructive habits into constructive ones
How your beliefs are the limit on yourselves
The habit we need to break is being ourself
Your beliefs are your limitation
How you become addicted to your negative emotions
How 95% of what we do is programmed
How habits can work for or against you
How you can recreate your reality
How you can become addicted to guilt
How to show up as the person you want to be
How your thoughts can make you feel sick
How your thoughts can help you heal
How we always wait for something external to change so we can change
How to be a creator of your life, not a victim of your life
How to teach your body how to feel
How the worst things that happen to you are often the best things
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