The Diary Of A CEO with Steven Bartlett Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!
1398 snips
Aug 14, 2023 
Joe Dispenza, an acclaimed author and expert on the mind-body connection, shares profound insights into how our thoughts can influence our health. He emphasizes the need to take personal responsibility and confront negative emotions that limit us. Through discussions on meditation and mental rehearsal, Dispenza illustrates how to transform destructive habits into constructive ones. Listeners will learn the importance of a positive mindset and intentionality in creating lasting change and healing, encouraging them to take charge of their realities.
AI Snips
Chapters
Books
Transcript
Episode notes
Programmed by 35
- 95% of who we are by age 35 is programmed, primarily through habits.
- Habits are automatic thoughts, behaviors, and emotions acquired through repetition.
Habits: Double-Edged Sword
- Habits can be beneficial or detrimental, depending on their nature.
- Changing ingrained habits requires conscious effort and can be uncomfortable.
Transformation Potential
- Even deeply ingrained traumas and behavior patterns can be changed with effort.
- Dr. Joe Dispenza has witnessed transformations in people with difficult pasts.
