The School of Greatness The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
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Jan 3, 2024 
Dr. Mariel Buqué, an Afro-Dominican psychologist and expert in intergenerational trauma, shares transformative insights on healing. She discusses holistic methods for addressing trauma without medication, emphasizing the body’s role in emotional recovery. Listeners will learn how unaddressed trauma affects relationships and gain practical techniques for calming the nervous system. Dr. Buqué explores the impact of parenting on emotional legacies and urges breaking the cycle of trauma for future generations, offering guidance for personal growth and healing.
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Prioritize Nervous System Regulation
- Prioritize healing your nervous system first when addressing trauma, not the specific events.
- Focus on calming your nervous system through practices like breathwork or meditation.
Befriend Your Body
- Start healing by befriending your body and tuning into its sensations.
- Regularly perform body scans to assess where you hold tension and how your body reacts to your environment.
Lingering Trauma Effects
- Past traumas can cause physical symptoms decades later if left unaddressed.
- These unresolved traumas can manifest as chronic illnesses if not healed.
