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6min chapter
The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
The School of Greatness
Healing Trauma Through the Body
This chapter explores non-medical approaches to healing trauma, focusing on the vital connection between the body and the nervous system. It highlights grounding techniques and the significance of bodily awareness in processing trauma narratives, advocating for a more holistic method of recovery.
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