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12min chapter
The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
The School of Greatness
Healing Emotional Legacies
This chapter examines the significant influence of parental emotional awareness on future generations, advocating for breaking the cycle of trauma through reflection and healing. It discusses the connection between unresolved emotional pain and physical health, emphasizing the need for effective coping strategies and self-therapeutic practices. The conversation encourages listeners to prioritize personal growth and wellness, integrating techniques like breathwork into daily life for a healthier emotional legacy.
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highlights
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