We Can Do Hard Things
How to Break Family Cycles: Dr. Mariel Buqué
Sep 17, 2024
Dr. Mariel Buqué, a first-generation Black Dominican psychologist and trauma expert, joins to discuss the crucial topic of intergenerational trauma and its effects. She reveals how to identify inherited trauma symptoms and shares the most effective phrase for healing children. The conversation emphasizes the importance of reframing family loyalty and the belief that it's never too late to break harmful cycles. Dr. Buqué's insights empower listeners to understand their family dynamics and embark on a path of personal growth.
01:08:27
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Quick takeaways
- Understanding intergenerational trauma helps individuals recognize inherited emotional vulnerabilities, paving the way for personal healing and mental health improvement.
- Effective therapy shifts focus from individual shortcomings to exploring familial patterns, enhancing self-awareness and understanding of personal challenges.
Deep dives
The Significance of Finding a Mentor
The value of having a great mentor is highlighted as a pivotal element in personal and professional growth. Robin Roberts is featured as an exemplary figure whose interviewing skills and insights can inspire individuals to reach their best potential. Mentorship is presented not only as guidance but as an essential component for successfully leveling up one's career aspirations. The accessibility of platforms like MasterClass, which offers lessons from renowned instructors, further emphasizes the importance of learning from those who excel in their fields.
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