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We Can Do Hard Things
How to Break Family Cycles: Dr. Mariel Buqué
Sep 17, 2024
Dr. Mariel Buqué, a first-generation Black Dominican psychologist and trauma expert, dives into the world of intergenerational trauma. She reveals symptoms you might inherit from your family and shares the most healing phrase to tell your child. The conversation highlights the power of reframing family loyalty and embracing discomfort for personal growth. With insights on familial history and emotional health, Dr. Buqué empowers listeners to break harmful cycles and foster healthier relationships.
01:08:27
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Quick takeaways
- Understanding intergenerational trauma helps individuals recognize inherited emotional vulnerabilities, paving the way for personal healing and mental health improvement.
- Effective therapy shifts focus from individual shortcomings to exploring familial patterns, enhancing self-awareness and understanding of personal challenges.
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The Significance of Finding a Mentor
The value of having a great mentor is highlighted as a pivotal element in personal and professional growth. Robin Roberts is featured as an exemplary figure whose interviewing skills and insights can inspire individuals to reach their best potential. Mentorship is presented not only as guidance but as an essential component for successfully leveling up one's career aspirations. The accessibility of platforms like MasterClass, which offers lessons from renowned instructors, further emphasizes the importance of learning from those who excel in their fields.
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