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16min chapter
How to Break Family Cycles: Dr. Mariel Buqué
We Can Do Hard Things
Healing Through Generations
This chapter explores the profound impact of intergenerational trauma and how familial experiences shape individual mental health. Through discussions on therapeutic practices and epigenetics, the speaker reveals the connections between past traumas and current emotional struggles. The importance of recognizing these inherited patterns is emphasized as a key step towards healing and resilience.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode