We Can Do Hard Things

In this engaging discussion, Senator Elizabeth Warren, a leading progressive voice and consumer advocate, dives into critical topics concerning democracy and activism. She outlines strategies to combat the Trump regime and the urgency of midterm elections. Warren emphasizes the dangers of military actions in the Middle East and introduces the "Big Beautiful Bill" aimed at improving healthcare. Listeners are encouraged to actively engage with their representatives, reinforcing the power of collective citizen action in shaping legislation and defending democratic values.

Lillian Aponte Miranda, Executive Director of the Florence Project, passionately discusses the heartbreaking realities faced by unaccompanied immigrant children in U.S. immigration court. She shares personal insights from recent protests against ICE, emphasizing the urgent need for community action and advocacy. The conversation highlights the emotional struggles these vulnerable children endure without legal support, urging listeners to use their voices and resources to protect those in need. Lillian's dedication to immigrant rights and social justice shines through, inspiring hope amid despair.

Michelle Zauner, the talented singer-songwriter behind Japanese Breakfast and author of the memoir Crying in H Mart, dives deep into the themes of identity and motherhood. She candidly discusses healing mother wounds while sharing her passion for sheetcake and Winnebagos. Zauner opens up about her battles with mental health and the complexities of parenting styles. She also reflects on her biracial identity and the duality of belonging, revealing how these experiences shape her art and relationships.

Delve into the gift of sharing your messy middle as a way to build connections. Discover why asking for help feels daunting and the pitfalls of so-called 'vague favs.' The hosts share their own current struggles while discussing the science behind how help strengthens relationships. Personal anecdotes highlight the complexities of vulnerability, especially in parenting and community support. The conversation emphasizes that openness about needing assistance can enhance mutual respect and deepen bonds.

Suleika Jaouad, an artist and New York Times bestselling author, discusses the significance of creativity in staying human. She reveals how attachment theory influences our creative expression and self-worth. Suleika shares insights on the challenges artists face in promoting their work while resisting public pressures. She also introduces a simple yet powerful journaling practice as a means to unlock self-connection and enhance creative clarity, emphasizing its transformative benefits during difficult times.

Dr. Amishi Jha, a leading expert in Contemplative Neuroscience at the University of Miami, dives into the fascinating world of attention. She explains the three types of attentional systems we use daily and debunks the myth of multitasking. Discover how attention is a limited resource that can be cultivated through mindfulness practices. Dr. Jha shares insights on enhancing emotional connections through focused attention and provides a quick 12-minute mindfulness exercise to boost your capacity for attention—all aimed at enriching fulfillment and joy in life.

Nedra Glover Tawwab, a licensed therapist and author of bestsellers like Drama Free, shares invaluable insights on navigating family drama. She emphasizes the power of speaking up for oneself, arguing that confrontation can be a form of kindness. Listeners learn when to address conflicts versus when to let them go, as well as the most loving ways for parents to respond to their children’s emotional struggles. Tawwab’s expertise shines through as she highlights the importance of setting boundaries and fostering genuine family connections.

Martha Beck, a New York Times bestselling author and life coach with three Harvard degrees, discusses the importance of prioritizing personal needs for greater freedom and peace. She shares insights on the power of truth-telling, especially regarding tough family dynamics like divorce. Martha also offers a practical strategy for choosing freedom over fear in difficult decisions, emphasizing authenticity and self-care as crucial for joy and connection.

Cameron Esposito, a talented stand-up comedian and writer, opens up about their journey with bipolar disorder. They share vivid experiences from a manic episode and reflect on the bittersweet nature of loving someone with mental illness. The conversation dives into how comedy shifts on and off medication, along with the struggle of being a witness to one's own pain. Cameron also touches on the importance of vulnerability, connection, and finding healing through creative expression.

Leisha Hailey and Kate Moennig, stars of The L Word, dive deep into their new memoir, highlighting their iconic friendship that sparked cultural change. They reminisce about their first meeting and the enchanting chaos of auditions. The duo candidly discusses the legacy of representation in LGBTQ media, tackling issues like rainbow capitalism and the joy of found family. With laughter and nostalgia, they reflect on evolving societal norms and the importance of authenticity, celebrating the powerful connections forged through their experiences in Hollywood.