We Can Do Hard Things
Glennon Doyle and Audacy
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
Episodes
Mentioned books
12 snips
Aug 19, 2025 • 59min
How to Protect Kids from ICE
Lillian Aponte Miranda and Shaina Aber, leaders in immigrant rights, discuss the alarming reality of children facing immigration courts alone. They reveal the emotional and legal struggles these minors endure without proper representation and the crucial role of community support in advocating for their rights. Personal stories illuminate the dire circumstances prompting children to seek safety in the U.S. The conversation emphasizes the necessity for reform and collective action to protect these vulnerable individuals from the harsh effects of ICE.
70 snips
Aug 17, 2025 • 1h
How to Have *Healthy* Conflict with Amanda Ripley (Best Of)
Amanda Ripley, an investigative journalist and conflict resolution expert, shares insights on navigating disputes. She highlights the difference between constructive and destructive conflict, along with the importance of emotional intelligence. Amanda discusses techniques like the BIF method for fostering healthy conversations and the role of empathy in resolving conflicts. She emphasizes knowing shame responses and urges adopting curiosity over judgment to improve understanding in difficult situations, ultimately transforming conflict into an opportunity for growth.
8 snips
Aug 14, 2025 • 1h 39min
LISTEN TO SAVE PALESTINIAN LIVES w/ Our Friend Dr. Thaer Ahmad
Dr. Thaer Ahmad, a Palestinian-American emergency medical physician, shares his experiences providing medical relief in Gaza amid ongoing conflict. He stresses the urgent need for support for healthcare in Palestine, underpinning personal stories of loss and resilience. The conversation challenges stereotypes and explores the dehumanization of Palestinians, urging listeners to acknowledge individual narratives. Dr. Ahmad calls for action to support those risking their lives to heal, emphasizing the importance of recognizing the humanity affected by the crisis.
33 snips
Aug 12, 2025 • 53min
Are You a Dopamine Addict? | Dr. Anna Lembke
Dr. Anna Lembke, Medical Director of the Stanford Addiction Medicine Program, dives into the complexities of dopamine addiction. She reveals why our quick fixes like social media and food often backfire on our wellbeing. Discover the four C's of dopamine addiction and how to begin detoxing from it. Lembke highlights the surprising mental shift of spending a day looking forward to nothing, emphasizing the intricate dance between pleasure and pain in our brain's functioning.
10 snips
Aug 10, 2025 • 1h 1min
Insecurity, Anger, ADHD & Abby’s Retirement (Best Of)
In a heartfelt and humorous chat, the hosts reveal their deepest insecurities, sparking a relatable conversation. One shares her transformative journey of raising a child with ADHD, while another reflects on the emotional challenges of retiring from soccer. They explore how anger can serve as both a protective force and a guide to setting boundaries. Their candid dialogue about the complexities of navigating neurodiversity in parenting underscores the strength of personal connections and embracing vulnerabilities.
21 snips
Aug 7, 2025 • 48min
Testing Abby: How Well Does She Really Know Glennon?
In a playful twist on the Newlywed Game, Amanda quizzes Abby on how well she knows Glennon, leading to humorous revelations about their relationship. They dive into favorite family traditions, home improvement tendencies, and the quirks that make them unique. The conversation also touches on emotional independence and personal growth, emphasizing communication's role in navigating relationships. Listeners can pick up tips on fostering connections and even explore whimsical ideas like superpowers, all while sharing a good laugh!
11 snips
Aug 5, 2025 • 52min
The Not-So-Newlywed Game with Glennon & Abby: Who Wins?
A game show twist brings out the playful side of a couple as they test how well they know each other! Humorous anecdotes reveal their quirks and affectionate banter, creating moments of laughter. The light-hearted competition dives into personal preferences and nostalgic memories, all while navigating the ups and downs of relationships. Their unique insights on solitary gaming add another layer of fun, showcasing the bond they share. Listeners can expect a delightful mix of humor and heartfelt moments!
23 snips
Aug 3, 2025 • 56min
How to Break Cycles with Allison Russell (Best Of)
Allison Russell, a talented singer and songwriter, shares her transformative journey from trauma to healing. She discusses how music and sisterhood helped her break cycles of abuse and reclaim her body. The conversation highlights the generational differences in emotional expression and the resilience found within the queer community. Russell also touches on the empowerment of women in music and the importance of addressing trauma honestly. Through her stories, she emphasizes the healing power of art, love, and supportive relationships.
19 snips
Jul 31, 2025 • 54min
How to Parent While You Heal: Live on Tour
In a vibrant live gathering, speakers delve into the challenges of parenting while healing. They tackle internalized sexism and its effects on self-worth. The power of community and friendship emerges as critical tools for support. Navigating the complexities of love and fear, especially regarding family dynamics, is explored in depth. With an emphasis on vulnerability and resilience, insights into personal growth and the importance of connection shine throughout the discussion.
18 snips
Jul 29, 2025 • 1h
Bad with Money? Get Better with Tori Dunlap
Tori Dunlap, author of "Financial Feminist" and co-creator of an investing education platform, joins the conversation to tackle the taboo around discussing money, especially for women. She emphasizes how shame can hinder financial well-being and shares practical steps to improve our relationship with money. The discussion highlights the need for women to reclaim their power over finances and encourages listeners to break free from damaging narratives. Tori's insights aim to inspire financial independence and confidence among women.
