We Can Do Hard Things

Dr. Alexandra Solomon, a renowned relationship expert and couples therapist, dives into how work stress can strain personal relationships. She explores the common tensions couples face from career pressures and ambition conflicts. Solomon emphasizes the impact of invisible labor and gender roles on equality at home. Listeners learn practical strategies to maintain intimacy despite work obligations and how open communication can shield partnerships from external stressors, fostering a healthier relational dynamic.

Harvard professor Erica Chenoweth, a leading authority on political resistance, discusses the alarming state of democracy in the U.S. She explains the '3.5% rule', showing how a small, engaged population can drive monumental change. Listeners learn about the power of nonviolent resistance as an underutilized tool against authoritarianism. Chenoweth underscores the importance of civic engagement, analyzing historical protests and their role in influencing public opinion and election dynamics. She inspires hope for reclaiming democratic practices.

Dr. Pooja Lakshmin, a board-certified psychiatrist and author, delves into the world of authentic self-care, distinguishing it from the superficial strategies often promoted. She emphasizes the need for personal boundaries and explores the emotional challenges tied to saying no. Listeners will learn how to align their actions with core values and reflect on the societal pressures that contribute to burnout. Pooja also introduces creative exercises to identify personal values, advocating for genuine self-compassion and deeper human connections.

Live from a book tour event, the conversation takes a deep dive into what it means to be fully alive despite life's challenges. Topics include the emotional journey of step-parenting and the power of forgiveness. The speakers tackle the complexities of relationships and explore how showing up for others can lead to inner peace. They share personal anecdotes while navigating personal growth, emphasizing the importance of emotional well-being and community support along the way.

This rallying call before Independence Day emphasizes that the holiday is a celebration of resistance and dissent. It connects historical battles for freedom to current threats like the erosion of voting rights and political tyranny. The discussion warns of a constitutional crisis, spotlighting the urgent need to defend democracy and civil liberties. Listeners are inspired to honor the legacy of civil rights movements by actively opposing authoritarianism and standing up for the principles of liberty for all.

Heather Cox Richardson, a history professor at Boston College and author of the bestseller Democracy Awakening, explores the hijacking of patriotism by those undermining democracy. She debunks the myth of rugged individualism, championing community as our greatest strength. The conversation delves into how the far Right has redefined patriotism and demonized equality. Richardson also discusses the staggering $50 trillion wealth gap, highlighting the need for a collective reclaiming of patriotism that emphasizes justice, unity, and hope for all.

In this engaging discussion, Christen Press, a two-time World Cup Champion and equal pay advocate, joins fellow champion Tobin Heath. They explore redefining relationships, emphasizing independence and privacy within public life, especially in the queer community. The duo shares insights on their contrasting conflict styles and the importance of authentic connections. Their mission to create a sports media house for women underscores their commitment to representation. Packed with humor and candor, this conversation highlights personal growth and the joy of community.

Dr. Becky Kennedy, a clinical psychologist and bestselling author, dives deep into the topic of 'mom rage.' She explores the roots of this emotion, linking it to unmet needs and societal expectations. The conversation highlights how understanding the stories behind these moments can facilitate emotional growth. Dr. Becky shares practical tips for managing anger and prioritizing self-care, while addressing the stigma women face around expressing anger. This enlightening discussion encourages a compassionate approach to recognizing and responding to our emotional needs.

The hosts delve into the complexities of parenting, particularly around navigating social dynamics and bullying among young girls. They discuss the importance of fostering self-reliance and open communication in kids. The conversation also shifts to the intricacies of in-law relationships, revealing how social media can complicate family dynamics. Emphasizing vulnerability as a strength, they highlight how embracing failure can lead to personal growth and resilience, encouraging listeners to confront conflicts with courage and empathy.

Dawn Staley, a legendary coach and three-time Olympic gold medalist, reflects on her journey from athlete to mentor. She discusses the pivotal lessons from her mother that shaped her coaching philosophy and how she fought for equal pay at her university. Staley shares insights on grace in both winning and losing, the toll of achieving dreams, and the ongoing fight for equity in women's sports. Her new memoir, Uncommon Favor, weaves in personal anecdotes, highlighting the importance of self-worth and advocacy in both sports and life.