We Can Do Hard Things

Austin Channing Brown, a New York Times bestselling author and racial justice leader, discusses the transformative power of centering Black women's voices. She highlights the cost of seeking cultural belonging and stresses the importance of justice over mere fairness. The conversation delves into how embodying one's identity serves as resistance against white supremacy and reveals the profound insights that Black women contribute to the world. Through personal experiences, Austin emphasizes self-acceptance as a vital step toward empowerment and collective liberation.

Dive into the complexities of moving on from heartbreak! The hosts unravel the myth of closure, emphasizing it's a personal journey rather than a destination. Explore the unique concept of 'magical pessimism' and how creative souls often resist seeking closure. They also share humorous anecdotes about everyday chaos and community support, while reflecting on how our environments can deeply affect our emotional healing. Plus, hear insights on navigating family dynamics and the challenges of finding your true place in the world.

In a live show filled with heartfelt moments, the hosts dive into breaking free from perfectionism and embracing authenticity. They tackle the juggling act of parenthood and its impact on personal growth, while navigating self-worth in a world obsessed with validation. Relationships and family dynamics come into focus as they discuss setting healthy boundaries with love. The conversation underscores the importance of sadness as a catalyst for change and celebrates community resilience in challenging times. An unforgettable anniversary surprise adds a touching twist!

Lillian Aponte Miranda and Shaina Aber, leaders in immigrant rights, discuss the alarming reality of children facing immigration courts alone. They reveal the emotional and legal struggles these minors endure without proper representation and the crucial role of community support in advocating for their rights. Personal stories illuminate the dire circumstances prompting children to seek safety in the U.S. The conversation emphasizes the necessity for reform and collective action to protect these vulnerable individuals from the harsh effects of ICE.

Amanda Ripley, an investigative journalist and conflict resolution expert, shares insights on navigating disputes. She highlights the difference between constructive and destructive conflict, along with the importance of emotional intelligence. Amanda discusses techniques like the BIF method for fostering healthy conversations and the role of empathy in resolving conflicts. She emphasizes knowing shame responses and urges adopting curiosity over judgment to improve understanding in difficult situations, ultimately transforming conflict into an opportunity for growth.

Dr. Thaer Ahmad, a Palestinian-American emergency medical physician, shares his experiences providing medical relief in Gaza amid ongoing conflict. He stresses the urgent need for support for healthcare in Palestine, underpinning personal stories of loss and resilience. The conversation challenges stereotypes and explores the dehumanization of Palestinians, urging listeners to acknowledge individual narratives. Dr. Ahmad calls for action to support those risking their lives to heal, emphasizing the importance of recognizing the humanity affected by the crisis.

Dr. Anna Lembke, Medical Director of the Stanford Addiction Medicine Program, dives into the complexities of dopamine addiction. She reveals why our quick fixes like social media and food often backfire on our wellbeing. Discover the four C's of dopamine addiction and how to begin detoxing from it. Lembke highlights the surprising mental shift of spending a day looking forward to nothing, emphasizing the intricate dance between pleasure and pain in our brain's functioning.

In a heartfelt and humorous chat, the hosts reveal their deepest insecurities, sparking a relatable conversation. One shares her transformative journey of raising a child with ADHD, while another reflects on the emotional challenges of retiring from soccer. They explore how anger can serve as both a protective force and a guide to setting boundaries. Their candid dialogue about the complexities of navigating neurodiversity in parenting underscores the strength of personal connections and embracing vulnerabilities.

In a playful twist on the Newlywed Game, Amanda quizzes Abby on how well she knows Glennon, leading to humorous revelations about their relationship. They dive into favorite family traditions, home improvement tendencies, and the quirks that make them unique. The conversation also touches on emotional independence and personal growth, emphasizing communication's role in navigating relationships. Listeners can pick up tips on fostering connections and even explore whimsical ideas like superpowers, all while sharing a good laugh!

A game show twist brings out the playful side of a couple as they test how well they know each other! Humorous anecdotes reveal their quirks and affectionate banter, creating moments of laughter. The light-hearted competition dives into personal preferences and nostalgic memories, all while navigating the ups and downs of relationships. Their unique insights on solitary gaming add another layer of fun, showcasing the bond they share. Listeners can expect a delightful mix of humor and heartfelt moments!