In this engaging discussion, Abby opens up about her path to healing intergenerational trauma, delivering a mix of humor and emotion. Amanda shares a surprising study linking mice to human emotional inheritance, sparking a thoughtful conversation about our fears. Glennon reflects on her evolution regarding mental health, revealing her newfound belief in resilience over illness. Together, they empower listeners to recognize and break cycles of trauma in their lives, emphasizing understanding, acceptance, and personal growth.

Cheryl Strayed, a renowned author and advice columnist, shares her wisdom on navigating personal challenges. She discusses the power of lists in solving problems and teaches listeners how to identify and live their truths. The conversation dives deep into co-parenting after infidelity, emphasizing self-empowerment and patience through healing. Cheryl also offers advice on setting boundaries in friendships and the importance of open communication in relationships. Her insights encourage authenticity, resilience, and the courage to confront emotional complexities.

Dr. Mariel Buqué, a first-generation Black Dominican psychologist and trauma expert, dives into the world of intergenerational trauma. She reveals symptoms you might inherit from your family and shares the most healing phrase to tell your child. The conversation highlights the power of reframing family loyalty and embracing discomfort for personal growth. With insights on familial history and emotional health, Dr. Buqué empowers listeners to break harmful cycles and foster healthier relationships.

In this engaging conversation, Glennon opens up about her transformative journey off antidepressants after three decades, sharing her rock-bottom moment and the profound insights she gained. She discusses the emotional turmoil of navigating love and parenting amidst life's uncertainties. Glennon emphasizes the importance of self-acceptance and personal peace in fostering healthier family dynamics, while also addressing the complexities of co-parenting and the challenges of transitioning into an empty nest. Her candid stories inspire listeners to embrace vulnerability and personal growth.

Sonya Renee Taylor, a renowned author and activist known for her work on body positivity and radical self-love, discusses transformative approaches to body image. She highlights the importance of changing negative self-talk and building a trusting relationship with our bodies. Sonya addresses the limitations of traditional body positivity and promotes a more inclusive understanding of self-acceptance. The conversation encourages listeners to see their bodies as allies rather than enemies, connecting personal body acceptance to broader societal issues.

Glennon shares her profound journey of stepping off medication after decades, discussing her personal motivations and the emotional challenges that ensued. She opens up about navigating vulnerability and the complexities of mental health, including her experiences with grief and eating disorders. The conversation touches on withdrawal symptoms and the journey of self-discovery, emphasizing the significance of genuine emotional expression and the power of resilience in overcoming life's hurdles.

The hosts dive into the intriguing concepts of 'warm' versus 'cool' personalities. They share personal experiences and insights on how these traits affect our relationships. Self-regulation and setting boundaries emerge as crucial themes in navigating emotional dynamics. The conversation touches on the delicate balance between genuine caretaking and people-pleasing. Listeners are encouraged to find fulfillment by prioritizing authenticity and joy in everyday moments, rather than external validations.

Dr. Becky Kennedy, a clinical psychologist and mom of three, shares parenting wisdom that redefines connections with kids. She discusses how to validate children’s emotions while maintaining authority. Discover her top strategy for building resilience and why traditional punishments can be counterproductive. Learn the importance of sitting with children in their emotional moments and a powerful phrase to strengthen your bond. Dr. Becky's insights equip parents to foster emotional health and navigate the complexities of modern parenting.

Justice Ketanji Brown Jackson, the first Black woman Justice of the U.S. Supreme Court, shares her inspiring journey and insights. She discusses how four misspelled words reshaped her worldview and the brief encounter with an angel at Harvard that fueled her ambition. Justice Jackson reflects on profound lessons from her Autistic daughter and her grandmother's wisdom, which helps her face challenges. She also dives into the Supreme Court's presidential immunity ruling and its implications for democracy. Her memoir, "Lovely One," is out now!

In a heartfelt discussion, Abby shares her journey of coping with the loss of her eldest brother, Peter, who continues to influence her perspective on grief. She reveals why she now sees grief as a friend and beautifully recounts how Peter saved her life, shaping her understanding of loss. Abby confronts her fears about death and explores the complexities of family dynamics in grief. Together, they highlight the profound connection between grief and joy, emphasizing how embracing uncertainty can lead to deeper emotional insights.