We Can Do Hard Things
Glennon Doyle and Audacy
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
Episodes
Mentioned books
55 snips
Jun 22, 2025 • 1h 8min
Cheryl Strayed Tells Us What the Hell to Do Next (Best Of)
Cheryl Strayed, author of the bestselling memoir Wild, shares heartfelt insights on navigating relationships, including how to end them lovingly and support loved ones struggling with addiction. She reflects on cutting back her drinking and the unexpected joys of self-care, sparked by a trip to Greece. Strayed also discusses midlife transitions, the importance of authenticity in personal narratives, and the humor found in life's absurdities. Throughout, she emphasizes embracing change and cultivating resilience in challenging times.
8 snips
Jun 21, 2025 • 1h 1min
CARE-FRONTATIONS: Three Keys for Giving & Receiving Criticism (Best Of)
Explore the fascinating psychology behind how we react to criticism and the defense mechanisms at play. Discover a three-part recipe for effective 'care-frontations' that promotes healthier communication. Uncover the surprising relationship killer that isn’t conflict and how embracing challenges can actually bring people closer together. Personal anecdotes about parenting and feedback reveal the complexities of navigating criticism, emphasizing the need for understanding and acceptance in building stronger connections.
26 snips
Jun 19, 2025 • 55min
How to Stop the War, the Bill & the Trump Regime with Sen. Elizabeth Warren
In this engaging discussion, Senator Elizabeth Warren, a leading progressive voice and consumer advocate, dives into critical topics concerning democracy and activism. She outlines strategies to combat the Trump regime and the urgency of midterm elections. Warren emphasizes the dangers of military actions in the Middle East and introduces the "Big Beautiful Bill" aimed at improving healthcare. Listeners are encouraged to actively engage with their representatives, reinforcing the power of collective citizen action in shaping legislation and defending democratic values.
21 snips
Jun 17, 2025 • 1h 8min
What Glennon Saw at LA Protests & Immigration Court with Lillian Aponte Miranda
Lillian Aponte Miranda, Executive Director of the Florence Project, passionately discusses the heartbreaking realities faced by unaccompanied immigrant children in U.S. immigration court. She shares personal insights from recent protests against ICE, emphasizing the urgent need for community action and advocacy. The conversation highlights the emotional struggles these vulnerable children endure without legal support, urging listeners to use their voices and resources to protect those in need. Lillian's dedication to immigrant rights and social justice shines through, inspiring hope amid despair.
18 snips
Jun 15, 2025 • 1h 1min
How to Create Your Own Belonging with Michelle Zauner (Best Of)
Michelle Zauner, the talented singer-songwriter behind Japanese Breakfast and author of the memoir Crying in H Mart, dives deep into the themes of identity and motherhood. She candidly discusses healing mother wounds while sharing her passion for sheetcake and Winnebagos. Zauner opens up about her battles with mental health and the complexities of parenting styles. She also reflects on her biracial identity and the duality of belonging, revealing how these experiences shape her art and relationships.
6 snips
Jun 14, 2025 • 1h 5min
HELP: How to Ask for the Help You Need (Best Of)
Delve into the gift of sharing your messy middle as a way to build connections. Discover why asking for help feels daunting and the pitfalls of so-called 'vague favs.' The hosts share their own current struggles while discussing the science behind how help strengthens relationships. Personal anecdotes highlight the complexities of vulnerability, especially in parenting and community support. The conversation emphasizes that openness about needing assistance can enhance mutual respect and deepen bonds.
10 snips
Jun 12, 2025 • 1h 3min
How to Stay Human with Suleika Jaouad
Suleika Jaouad, an artist and New York Times bestselling author, discusses the significance of creativity in staying human. She reveals how attachment theory influences our creative expression and self-worth. Suleika shares insights on the challenges artists face in promoting their work while resisting public pressures. She also introduces a simple yet powerful journaling practice as a means to unlock self-connection and enhance creative clarity, emphasizing its transformative benefits during difficult times.
19 snips
Jun 10, 2025 • 1h 3min
Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha
Dr. Amishi Jha, a leading expert in Contemplative Neuroscience at the University of Miami, dives into the fascinating world of attention. She explains the three types of attentional systems we use daily and debunks the myth of multitasking. Discover how attention is a limited resource that can be cultivated through mindfulness practices. Dr. Jha shares insights on enhancing emotional connections through focused attention and provides a quick 12-minute mindfulness exercise to boost your capacity for attention—all aimed at enriching fulfillment and joy in life.
Jun 8, 2025 • 1h 1min
What’s Your FAMILY DRAMA Style? with Nedra Glover Tawwab (Best Of)
Nedra Glover Tawwab, a licensed therapist and author of bestsellers like Drama Free, shares invaluable insights on navigating family drama. She emphasizes the power of speaking up for oneself, arguing that confrontation can be a form of kindness. Listeners learn when to address conflicts versus when to let them go, as well as the most loving ways for parents to respond to their children’s emotional struggles. Tawwab’s expertise shines through as she highlights the importance of setting boundaries and fostering genuine family connections.
23 snips
Jun 7, 2025 • 53min
How to Get More Joy with Martha Beck (Best Of)
Martha Beck, a New York Times bestselling author and life coach with three Harvard degrees, discusses the importance of prioritizing personal needs for greater freedom and peace. She shares insights on the power of truth-telling, especially regarding tough family dynamics like divorce. Martha also offers a practical strategy for choosing freedom over fear in difficult decisions, emphasizing authenticity and self-care as crucial for joy and connection.
