We Can Do Hard Things

Allison Russell, a talented singer and songwriter, shares her transformative journey from trauma to healing. She discusses how music and sisterhood helped her break cycles of abuse and reclaim her body. The conversation highlights the generational differences in emotional expression and the resilience found within the queer community. Russell also touches on the empowerment of women in music and the importance of addressing trauma honestly. Through her stories, she emphasizes the healing power of art, love, and supportive relationships.

In a vibrant live gathering, speakers delve into the challenges of parenting while healing. They tackle internalized sexism and its effects on self-worth. The power of community and friendship emerges as critical tools for support. Navigating the complexities of love and fear, especially regarding family dynamics, is explored in depth. With an emphasis on vulnerability and resilience, insights into personal growth and the importance of connection shine throughout the discussion.

Tori Dunlap, author of "Financial Feminist" and co-creator of an investing education platform, joins the conversation to tackle the taboo around discussing money, especially for women. She emphasizes how shame can hinder financial well-being and shares practical steps to improve our relationship with money. The discussion highlights the need for women to reclaim their power over finances and encourages listeners to break free from damaging narratives. Tori's insights aim to inspire financial independence and confidence among women.

Yaba Blay, a cultural critic and author from New Orleans with Ghanaian roots, challenges conventional notions of beauty, arguing that while beauty can be oppressive, its true essence offers freedom. She delves into what integrity in allyship truly means, emphasizing the need for accomplices rather than mere allies. Blay also traces the lineage of 'Karens' in history and shares her hopes for her granddaughters, igniting a conversation about self-worth, identity, and the complexities of belonging in a diasporic context.

Melissa Arnot Reid, the first American woman to summit Everest without supplemental oxygen, shares her remarkable journey of self-discovery and worth. She reveals how Everest became a classroom for understanding true value, moving from feelings of 'not enough' to embracing 'I am enough.' Melissa discusses the profound impact of imagining her own funeral and the emotional challenges athletes face in seeking validation. Her insights on vulnerability and inner acceptance resonate deeply, offering a transformative perspective on achievements and personal growth.

The hosts dissect the six family roles people often inhabit, like the hero or scapegoat, and share their personal experiences with these dynamics. They explore the emotional burden of perfection and the disconnect between societal expectations and internal struggles. Conversations delve into feelings of being the 'black sheep' in families and the complexities of navigating adult relationships. Emphasizing the importance of authentic communication, they challenge traditional narratives, promoting self-reflection and personal growth beyond family roles.

Carson Tueller, a coach, speaker, and activist, shares his journey of self-acceptance after a life-altering accident left him paralyzed at 23. He discusses the transformative question from his sister that reshaped his outlook on life and how he's embracing body positivity. Carson candidly reveals why he's experiencing the best intimacy of his life and recounts poignant moments, including receiving support for his first queer date from his Mormon Bishop. He powerfully advocates against ableism and highlights the importance of inclusivity for all bodies.

In a heartfelt narrative, a storyteller delves into the challenges and joys of love and transition. The tale weaves through the complexities of coming out and the intricate relationship with a mother. It highlights the powerful journey of self-acceptance and the emotional farewells that accompany such life changes. Balancing humor and poignancy, the story captivates with its universal themes of connection and understanding.

Join a vibrant conversation that dives into the pain of feeling unchosen and the healing power of self-parenting. Reflect on the emotional complexities of love, loss, and self-acceptance while embracing the importance of community and connection. Discover how nurturing oneself through motherhood is essential for emotional well-being. The hosts share personal stories, touching on resilience, creativity, and the transformative journeys sparked by sports and music. It's a heartfelt exploration of human experiences that resonates deeply.

Delve into the intriguing dynamics of family roles that shape our identities from childhood to adulthood. Discover the six distinct roles and their impact on personal authenticity, relationships, and emotional health. The conversation highlights the burdens of being the 'hero' and the complexities of the 'rescuer' role, alongside the need for differentiation and boundaries. With humor and introspection, the hosts encourage listeners to reflect on their experiences and navigate towards a healthier understanding of family dynamics.