Glennon, Abby, and Amanda delve into loneliness, jealousy, and longing. They share their heartfelt Gracie Awards experience. Topics include self-advocacy, healthcare challenges, loneliness, therapy, and self-worth.

Exploring emotions in 'Inside Out 2,' they discuss anxiety's role in decision-making. Share fav books, TV shows: Abby's rec for a break; Glennon's new morning practice for anxiety. Reflect on the importance of embracing a range of emotions beyond joy.

Amanda, Glennon, and Abby discuss the absence of women in family photos, reimagining love languages, and the emotional impact of feeling unseen in relationships. They explore capturing and cherishing moments, acts of service as expressions of love, and the importance of communication in fostering real connections.

Dr. Shelby Harris, a psychologist and sleep expert, shares advice on sleep wellness for women, handling snoring partners, and improving sleep quality. The podcast dives into the importance of realistic sleep goals, managing menopausal symptoms, and navigating bedtime routines. They also touch on the impact of societal pressures on women's sleep and the importance of addressing individual sleep needs.

Guests Glennon & Abby share their experiences on navigating recent crises, emphasizing the beauty in tough times. They discuss emotional processing through activities like art and the importance of embracing vulnerability in sports for true competitiveness and growth.

Racialized trauma expert Resmaa Menakem discusses somatic abolitionism, clean vs. dirty pain, historical trauma healing, and the role of white people in anti-racist efforts. Emphasizes the importance of embodied practices, confronting uncomfortable truths for transformation, and addressing racialized trauma in interactions. Explores hate groups, identity, ancestral wisdom, and the necessity of embodying change for future generations.

Artist and filmmaker Alex Hedison discusses the importance of authentic friendship, stress in relationships, and not quietly quitting important people. Topics include friendship agreements, setting boundaries, divesting in relationships, and finding joy amidst grief.

Podcast discusses first love connections at Macaroni Grill, navigating mental health medication, importance of showing up consistently, reflections on personal journeys including eating disorders, and empowering stories of growth and connection.

Artist, actor, photographer, filmmaker, and dear friend of Glennon and Abby, Alex Hedison discusses their friendship, the story of how they met, and offers life advice. They share moments like a kitchen mishap and stress the importance of relationships and communication in their chat.

Dr. Rachel Brem discusses disparities in breast cancer care for Black women, the importance of education and empowerment, AI in cancer detection, genetic testing's role in cancer prevention, and personalized care strategies. Listeners also share heartfelt messages in support of breast cancer patients.