We Can Do Hard Things

Amanda Ripley, an investigative journalist and conflict resolution expert, shares insights on navigating disputes. She highlights the difference between constructive and destructive conflict, along with the importance of emotional intelligence. Amanda discusses techniques like the BIF method for fostering healthy conversations and the role of empathy in resolving conflicts. She emphasizes knowing shame responses and urges adopting curiosity over judgment to improve understanding in difficult situations, ultimately transforming conflict into an opportunity for growth.

Dr. Thaer Ahmad, a Palestinian-American emergency medical physician, shares his experiences providing medical relief in Gaza amid ongoing conflict. He stresses the urgent need for support for healthcare in Palestine, underpinning personal stories of loss and resilience. The conversation challenges stereotypes and explores the dehumanization of Palestinians, urging listeners to acknowledge individual narratives. Dr. Ahmad calls for action to support those risking their lives to heal, emphasizing the importance of recognizing the humanity affected by the crisis.

Dr. Anna Lembke, Medical Director of the Stanford Addiction Medicine Program, dives into the complexities of dopamine addiction. She reveals why our quick fixes like social media and food often backfire on our wellbeing. Discover the four C's of dopamine addiction and how to begin detoxing from it. Lembke highlights the surprising mental shift of spending a day looking forward to nothing, emphasizing the intricate dance between pleasure and pain in our brain's functioning.

In a heartfelt and humorous chat, the hosts reveal their deepest insecurities, sparking a relatable conversation. One shares her transformative journey of raising a child with ADHD, while another reflects on the emotional challenges of retiring from soccer. They explore how anger can serve as both a protective force and a guide to setting boundaries. Their candid dialogue about the complexities of navigating neurodiversity in parenting underscores the strength of personal connections and embracing vulnerabilities.

In a playful twist on the Newlywed Game, Amanda quizzes Abby on how well she knows Glennon, leading to humorous revelations about their relationship. They dive into favorite family traditions, home improvement tendencies, and the quirks that make them unique. The conversation also touches on emotional independence and personal growth, emphasizing communication's role in navigating relationships. Listeners can pick up tips on fostering connections and even explore whimsical ideas like superpowers, all while sharing a good laugh!

A game show twist brings out the playful side of a couple as they test how well they know each other! Humorous anecdotes reveal their quirks and affectionate banter, creating moments of laughter. The light-hearted competition dives into personal preferences and nostalgic memories, all while navigating the ups and downs of relationships. Their unique insights on solitary gaming add another layer of fun, showcasing the bond they share. Listeners can expect a delightful mix of humor and heartfelt moments!

Allison Russell, a talented singer and songwriter, shares her transformative journey from trauma to healing. She discusses how music and sisterhood helped her break cycles of abuse and reclaim her body. The conversation highlights the generational differences in emotional expression and the resilience found within the queer community. Russell also touches on the empowerment of women in music and the importance of addressing trauma honestly. Through her stories, she emphasizes the healing power of art, love, and supportive relationships.

In a vibrant live gathering, speakers delve into the challenges of parenting while healing. They tackle internalized sexism and its effects on self-worth. The power of community and friendship emerges as critical tools for support. Navigating the complexities of love and fear, especially regarding family dynamics, is explored in depth. With an emphasis on vulnerability and resilience, insights into personal growth and the importance of connection shine throughout the discussion.

Tori Dunlap, author of "Financial Feminist" and co-creator of an investing education platform, joins the conversation to tackle the taboo around discussing money, especially for women. She emphasizes how shame can hinder financial well-being and shares practical steps to improve our relationship with money. The discussion highlights the need for women to reclaim their power over finances and encourages listeners to break free from damaging narratives. Tori's insights aim to inspire financial independence and confidence among women.

Yaba Blay, a cultural critic and author from New Orleans with Ghanaian roots, challenges conventional notions of beauty, arguing that while beauty can be oppressive, its true essence offers freedom. She delves into what integrity in allyship truly means, emphasizing the need for accomplices rather than mere allies. Blay also traces the lineage of 'Karens' in history and shares her hopes for her granddaughters, igniting a conversation about self-worth, identity, and the complexities of belonging in a diasporic context.