We Can Do Hard Things

Melissa Arnot Reid, the first American woman to summit Everest without supplemental oxygen, shares her remarkable journey of self-discovery and worth. She reveals how Everest became a classroom for understanding true value, moving from feelings of 'not enough' to embracing 'I am enough.' Melissa discusses the profound impact of imagining her own funeral and the emotional challenges athletes face in seeking validation. Her insights on vulnerability and inner acceptance resonate deeply, offering a transformative perspective on achievements and personal growth.

The hosts dissect the six family roles people often inhabit, like the hero or scapegoat, and share their personal experiences with these dynamics. They explore the emotional burden of perfection and the disconnect between societal expectations and internal struggles. Conversations delve into feelings of being the 'black sheep' in families and the complexities of navigating adult relationships. Emphasizing the importance of authentic communication, they challenge traditional narratives, promoting self-reflection and personal growth beyond family roles.

Carson Tueller, a coach, speaker, and activist, shares his journey of self-acceptance after a life-altering accident left him paralyzed at 23. He discusses the transformative question from his sister that reshaped his outlook on life and how he's embracing body positivity. Carson candidly reveals why he's experiencing the best intimacy of his life and recounts poignant moments, including receiving support for his first queer date from his Mormon Bishop. He powerfully advocates against ableism and highlights the importance of inclusivity for all bodies.

In a heartfelt narrative, a storyteller delves into the challenges and joys of love and transition. The tale weaves through the complexities of coming out and the intricate relationship with a mother. It highlights the powerful journey of self-acceptance and the emotional farewells that accompany such life changes. Balancing humor and poignancy, the story captivates with its universal themes of connection and understanding.

Join a vibrant conversation that dives into the pain of feeling unchosen and the healing power of self-parenting. Reflect on the emotional complexities of love, loss, and self-acceptance while embracing the importance of community and connection. Discover how nurturing oneself through motherhood is essential for emotional well-being. The hosts share personal stories, touching on resilience, creativity, and the transformative journeys sparked by sports and music. It's a heartfelt exploration of human experiences that resonates deeply.

Delve into the intriguing dynamics of family roles that shape our identities from childhood to adulthood. Discover the six distinct roles and their impact on personal authenticity, relationships, and emotional health. The conversation highlights the burdens of being the 'hero' and the complexities of the 'rescuer' role, alongside the need for differentiation and boundaries. With humor and introspection, the hosts encourage listeners to reflect on their experiences and navigate towards a healthier understanding of family dynamics.

Discover the intriguing dynamics of lying, from personal styles to the psychology behind deception. Explore the concept of 'The Puppeteer' and why some emotions stay hidden. The conversation tackles the role of honesty in fostering real connections, especially among parents craving approval from their children. Hear about the difference between manipulation and the truth, and enjoy lighthearted anecdotes about 'white lies'. Ultimately, the discussion highlights the importance of emotional authenticity in relationships and everyday interactions.

Dr. Alexandra Solomon, a renowned relationship expert and couples therapist, dives into how work stress can strain personal relationships. She explores the common tensions couples face from career pressures and ambition conflicts. Solomon emphasizes the impact of invisible labor and gender roles on equality at home. Listeners learn practical strategies to maintain intimacy despite work obligations and how open communication can shield partnerships from external stressors, fostering a healthier relational dynamic.

Harvard professor Erica Chenoweth, a leading authority on political resistance, discusses the alarming state of democracy in the U.S. She explains the '3.5% rule', showing how a small, engaged population can drive monumental change. Listeners learn about the power of nonviolent resistance as an underutilized tool against authoritarianism. Chenoweth underscores the importance of civic engagement, analyzing historical protests and their role in influencing public opinion and election dynamics. She inspires hope for reclaiming democratic practices.

Dr. Pooja Lakshmin, a board-certified psychiatrist and author, delves into the world of authentic self-care, distinguishing it from the superficial strategies often promoted. She emphasizes the need for personal boundaries and explores the emotional challenges tied to saying no. Listeners will learn how to align their actions with core values and reflect on the societal pressures that contribute to burnout. Pooja also introduces creative exercises to identify personal values, advocating for genuine self-compassion and deeper human connections.