We Can Do Hard Things

Live from a book tour event, the conversation takes a deep dive into what it means to be fully alive despite life's challenges. Topics include the emotional journey of step-parenting and the power of forgiveness. The speakers tackle the complexities of relationships and explore how showing up for others can lead to inner peace. They share personal anecdotes while navigating personal growth, emphasizing the importance of emotional well-being and community support along the way.

This rallying call before Independence Day emphasizes that the holiday is a celebration of resistance and dissent. It connects historical battles for freedom to current threats like the erosion of voting rights and political tyranny. The discussion warns of a constitutional crisis, spotlighting the urgent need to defend democracy and civil liberties. Listeners are inspired to honor the legacy of civil rights movements by actively opposing authoritarianism and standing up for the principles of liberty for all.

Heather Cox Richardson, a history professor at Boston College and author of the bestseller Democracy Awakening, explores the hijacking of patriotism by those undermining democracy. She debunks the myth of rugged individualism, championing community as our greatest strength. The conversation delves into how the far Right has redefined patriotism and demonized equality. Richardson also discusses the staggering $50 trillion wealth gap, highlighting the need for a collective reclaiming of patriotism that emphasizes justice, unity, and hope for all.

In this engaging discussion, Christen Press, a two-time World Cup Champion and equal pay advocate, joins fellow champion Tobin Heath. They explore redefining relationships, emphasizing independence and privacy within public life, especially in the queer community. The duo shares insights on their contrasting conflict styles and the importance of authentic connections. Their mission to create a sports media house for women underscores their commitment to representation. Packed with humor and candor, this conversation highlights personal growth and the joy of community.

Dr. Becky Kennedy, a clinical psychologist and bestselling author, dives deep into the topic of 'mom rage.' She explores the roots of this emotion, linking it to unmet needs and societal expectations. The conversation highlights how understanding the stories behind these moments can facilitate emotional growth. Dr. Becky shares practical tips for managing anger and prioritizing self-care, while addressing the stigma women face around expressing anger. This enlightening discussion encourages a compassionate approach to recognizing and responding to our emotional needs.

The hosts delve into the complexities of parenting, particularly around navigating social dynamics and bullying among young girls. They discuss the importance of fostering self-reliance and open communication in kids. The conversation also shifts to the intricacies of in-law relationships, revealing how social media can complicate family dynamics. Emphasizing vulnerability as a strength, they highlight how embracing failure can lead to personal growth and resilience, encouraging listeners to confront conflicts with courage and empathy.

Dawn Staley, a legendary coach and three-time Olympic gold medalist, reflects on her journey from athlete to mentor. She discusses the pivotal lessons from her mother that shaped her coaching philosophy and how she fought for equal pay at her university. Staley shares insights on grace in both winning and losing, the toll of achieving dreams, and the ongoing fight for equity in women's sports. Her new memoir, Uncommon Favor, weaves in personal anecdotes, highlighting the importance of self-worth and advocacy in both sports and life.

Cheryl Strayed, author of the bestselling memoir Wild, shares heartfelt insights on navigating relationships, including how to end them lovingly and support loved ones struggling with addiction. She reflects on cutting back her drinking and the unexpected joys of self-care, sparked by a trip to Greece. Strayed also discusses midlife transitions, the importance of authenticity in personal narratives, and the humor found in life's absurdities. Throughout, she emphasizes embracing change and cultivating resilience in challenging times.

Explore the fascinating psychology behind how we react to criticism and the defense mechanisms at play. Discover a three-part recipe for effective 'care-frontations' that promotes healthier communication. Uncover the surprising relationship killer that isn’t conflict and how embracing challenges can actually bring people closer together. Personal anecdotes about parenting and feedback reveal the complexities of navigating criticism, emphasizing the need for understanding and acceptance in building stronger connections.

In this engaging discussion, Senator Elizabeth Warren, a leading progressive voice and consumer advocate, dives into critical topics concerning democracy and activism. She outlines strategies to combat the Trump regime and the urgency of midterm elections. Warren emphasizes the dangers of military actions in the Middle East and introduces the "Big Beautiful Bill" aimed at improving healthcare. Listeners are encouraged to actively engage with their representatives, reinforcing the power of collective citizen action in shaping legislation and defending democratic values.