We Can Do Hard Things

Join a vibrant conversation that dives into the pain of feeling unchosen and the healing power of self-parenting. Reflect on the emotional complexities of love, loss, and self-acceptance while embracing the importance of community and connection. Discover how nurturing oneself through motherhood is essential for emotional well-being. The hosts share personal stories, touching on resilience, creativity, and the transformative journeys sparked by sports and music. It's a heartfelt exploration of human experiences that resonates deeply.

Delve into the intriguing dynamics of family roles that shape our identities from childhood to adulthood. Discover the six distinct roles and their impact on personal authenticity, relationships, and emotional health. The conversation highlights the burdens of being the 'hero' and the complexities of the 'rescuer' role, alongside the need for differentiation and boundaries. With humor and introspection, the hosts encourage listeners to reflect on their experiences and navigate towards a healthier understanding of family dynamics.

Discover the intriguing dynamics of lying, from personal styles to the psychology behind deception. Explore the concept of 'The Puppeteer' and why some emotions stay hidden. The conversation tackles the role of honesty in fostering real connections, especially among parents craving approval from their children. Hear about the difference between manipulation and the truth, and enjoy lighthearted anecdotes about 'white lies'. Ultimately, the discussion highlights the importance of emotional authenticity in relationships and everyday interactions.

Dr. Alexandra Solomon, a renowned relationship expert and couples therapist, dives into how work stress can strain personal relationships. She explores the common tensions couples face from career pressures and ambition conflicts. Solomon emphasizes the impact of invisible labor and gender roles on equality at home. Listeners learn practical strategies to maintain intimacy despite work obligations and how open communication can shield partnerships from external stressors, fostering a healthier relational dynamic.

Harvard professor Erica Chenoweth, a leading authority on political resistance, discusses the alarming state of democracy in the U.S. She explains the '3.5% rule', showing how a small, engaged population can drive monumental change. Listeners learn about the power of nonviolent resistance as an underutilized tool against authoritarianism. Chenoweth underscores the importance of civic engagement, analyzing historical protests and their role in influencing public opinion and election dynamics. She inspires hope for reclaiming democratic practices.

Dr. Pooja Lakshmin, a board-certified psychiatrist and author, delves into the world of authentic self-care, distinguishing it from the superficial strategies often promoted. She emphasizes the need for personal boundaries and explores the emotional challenges tied to saying no. Listeners will learn how to align their actions with core values and reflect on the societal pressures that contribute to burnout. Pooja also introduces creative exercises to identify personal values, advocating for genuine self-compassion and deeper human connections.

Live from a book tour event, the conversation takes a deep dive into what it means to be fully alive despite life's challenges. Topics include the emotional journey of step-parenting and the power of forgiveness. The speakers tackle the complexities of relationships and explore how showing up for others can lead to inner peace. They share personal anecdotes while navigating personal growth, emphasizing the importance of emotional well-being and community support along the way.

This rallying call before Independence Day emphasizes that the holiday is a celebration of resistance and dissent. It connects historical battles for freedom to current threats like the erosion of voting rights and political tyranny. The discussion warns of a constitutional crisis, spotlighting the urgent need to defend democracy and civil liberties. Listeners are inspired to honor the legacy of civil rights movements by actively opposing authoritarianism and standing up for the principles of liberty for all.

Heather Cox Richardson, a history professor at Boston College and author of the bestseller Democracy Awakening, explores the hijacking of patriotism by those undermining democracy. She debunks the myth of rugged individualism, championing community as our greatest strength. The conversation delves into how the far Right has redefined patriotism and demonized equality. Richardson also discusses the staggering $50 trillion wealth gap, highlighting the need for a collective reclaiming of patriotism that emphasizes justice, unity, and hope for all.

In this engaging discussion, Christen Press, a two-time World Cup Champion and equal pay advocate, joins fellow champion Tobin Heath. They explore redefining relationships, emphasizing independence and privacy within public life, especially in the queer community. The duo shares insights on their contrasting conflict styles and the importance of authentic connections. Their mission to create a sports media house for women underscores their commitment to representation. Packed with humor and candor, this conversation highlights personal growth and the joy of community.