We Can Do Hard Things cover image

We Can Do Hard Things

Latest episodes

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May 21, 2024 • 57min

Post Diagnosis: Glennon & Abby Reflect and Decide What Needs to Change

Glennon & Abby reflect on love, control, and support post-diagnosis. They discuss impactful statements, reading as control, and processing emotions. The conversation delves into personal autonomy, relationship dynamics, and navigating family roles for growth.
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May 16, 2024 • 55min

Amanda’s Diagnosis & What’s Next (Pt. 2)

Breast cancer survivor Amanda candidly shares her journey, hopes, and fears. Topics include coping mechanisms, storytelling, self-reliance, and finding fulfillment. The episode also touches on personal experiences, efficient business operations, and nurturing baby skin.
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May 14, 2024 • 59min

Amanda’s Diagnosis and What’s Next (Pt. 1)

Amanda shares her breast cancer diagnosis journey, from emotional turmoil to medical decisions on surgery options. The importance of genetic testing, breast density awareness, and handling mortality fears are discussed. The podcast delves into the emotional processing, battling challenges, and facing tough decisions with vulnerability and strength.
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May 9, 2024 • 52min

Brittney Griner On Coming Home & Recovering From Trauma

Brittany Griner, athlete and activist, shares her harrowing experience in a Russian prison, gender pay gap in sports, reconciling with her dad after coming out, and excitement over becoming a parent. The podcast also explores trauma, societal expectations, family acceptance, and the importance of seeking counseling and support during tough times.
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May 7, 2024 • 1h 9min

Healing From Complex PTSD with Stephanie Foo

Author and radio producer Stephanie Foo discusses healing from Complex PTSD, highlighting differences between trauma types, the concept of 'THE DREAD,' and relational healing. The importance of identifying and coping with triggers, finding resilience, self-discovery, and vulnerability in therapy sessions are key themes. The podcast also explores intimacy in relationships, understanding family dynamics, and the complexities of dissociation for meaningful connections.
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May 2, 2024 • 1h 3min

The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder

Therapist Alegra Kastens shares her experience with OCD and debunks misconceptions. She discusses intrusive thoughts, coping strategies, and the importance of cutting out compulsions. The podcast also touches on recovery challenges, environmental activism, and the complexity of OCD symptoms.
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May 1, 2024 • 1h

How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished

Amanda, Glennon & Abby delve into self-regulation, healing relationships, and accepting life's journey. They discuss signs of busyness, the illusion of retirement, and the importance of emotional breakdowns as starting points for healing.
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Apr 30, 2024 • 50min

Break Up with Busyness & Let Go of Your To-Do List

Explore breaking free from the culture of busyness, decoupling self-worth from productivity, and setting personal boundaries for genuine happiness. Touch on navigating personal boundaries in relationships, healthier soda alternatives, and overcoming productivity obsession.
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Apr 25, 2024 • 1h 5min

Laziness Does Not Exist with Devon Price

Social psychologist and author, Devon Price, challenges the concept of laziness and societal norms. They discuss setting boundaries, gender identity, and the importance of rest. Devon shares insights on reclaiming time, avoiding burnout, and embracing authenticity.
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Apr 24, 2024 • 1h 7min

How to Make The Ordinary Come Alive with Amanda Doyle

Amanda Doyle, known for hitchhiking across countries, shares her journey from extraordinary travels to facing ordinary fears. Topics include reflections on past manipulative relationships, embracing the ordinary, and finding joy in everyday moments.

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