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How to Break Family Cycles: Dr. Mariel Buqué

We Can Do Hard Things

CHAPTER

Breaking the Cycle of Intergenerational Trauma

This chapter delves into the concept of intergenerational trauma, illustrating how inherited pain often becomes normalized within families. It emphasizes the importance of recognizing these dynamics and shares personal experiences of learning to express love and affection amidst the challenges of breaking free from the past.

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