We Can Do Hard Things cover image

How to Break Family Cycles: Dr. Mariel Buqué

We Can Do Hard Things

CHAPTER

Breaking Familial Cycles

This chapter explores the complexities of breaking intergenerational trauma and the emotional challenges involved in personal healing. It emphasizes metacognition, body awareness, and the importance of self-love, while challenging misconceptions about healing as a clean slate. Through personal anecdotes and case studies, the chapter highlights how understanding family dynamics and nervous system responses can foster compassion and create pathways for growth within familial relationships.

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