How to Break Family Cycles: Dr. Mariel Buqué
We Can Do Hard Things
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Breaking Familial Cycles
This chapter explores the complexities of breaking intergenerational trauma and the emotional challenges involved in personal healing. It emphasizes metacognition, body awareness, and the importance of self-love, while challenging misconceptions about healing as a clean slate. Through personal anecdotes and case studies, the chapter highlights how understanding family dynamics and nervous system responses can foster compassion and create pathways for growth within familial relationships.
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