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17min chapter
How to Break Family Cycles: Dr. Mariel Buqué
We Can Do Hard Things
Breaking Familial Cycles
This chapter explores the complexities of breaking intergenerational trauma and the emotional challenges involved in personal healing. It emphasizes metacognition, body awareness, and the importance of self-love, while challenging misconceptions about healing as a clean slate. Through personal anecdotes and case studies, the chapter highlights how understanding family dynamics and nervous system responses can foster compassion and create pathways for growth within familial relationships.
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