How to Break Family Cycles: Dr. Mariel Buqué
We Can Do Hard Things
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Breaking the Cycle of Trauma
This chapter delves into the complexities of generational trauma and the hidden rage that often accompanies it, emphasizing the importance of recognizing and processing these emotions for healing. It discusses the role of vulnerability in breaking cycles and fostering healthier familial relationships, as well as the responsibility of individuals to honor their ancestors while pursuing their own emotional growth. Highlighting therapeutic resources and personal experiences, the speakers encourage listeners to embrace daily opportunities for change and healing.
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