The Daily Motivation

Live A More Impactful Life With These Simple Steps | Dr. Mariel Buqué EP 818

Dec 3, 2024

Dr. Mariel Buqué is an Intergenerational Trauma Expert and Holistic Psychologist dedicated to uplifting lives. She talks about the importance of identifying and challenging limiting beliefs to foster personal growth. Strategies for emotional healing are emphasized through both mental and physical practices. Additionally, she explores the struggles of imposter syndrome, offering powerful techniques for empowerment. Listeners will find valuable imagery exercises and reflective questions that promote a sense of belonging and self-acceptance.

06:41

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Mariel Buqué

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Quick takeaways

Identifying and challenging limiting beliefs is crucial for personal growth, as it helps individuals confront underlying emotions and perceptions.

Overcoming imposter syndrome starts with self-reflection, empowering individuals to embrace their identity and assert their worth in any environment.

Deep dives

Challenging Limiting Thoughts

Addressing limiting thoughts is essential for personal growth and development. Individuals are encouraged to identify and write down these limiting beliefs, as well as the emotions tied to them, which often originate from external perceptions or past experiences. This process includes actively challenging these thoughts, examining their roots, and working on the associated emotional responses. Integrating mind and body practices is key in this journey, as emotions are deeply connected to physical sensations and experiences.

Challenging Limiting Beliefs for Personal Growth

2min

Navigating Imposter Syndrome and Embracing Belonging

6min

Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares the simple steps you can take to live a more peaceful and impactful life.

Check out the full episode: http://www.lewishowes.com/1304