The Daily Motivation Live A More Impactful Life With These Simple Steps | Dr. Mariel Buqué EP 818
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Dec 3, 2024 
Dr. Mariel Buqué is an Intergenerational Trauma Expert and Holistic Psychologist dedicated to uplifting lives. She talks about the importance of identifying and challenging limiting beliefs to foster personal growth. Strategies for emotional healing are emphasized through both mental and physical practices. Additionally, she explores the struggles of imposter syndrome, offering powerful techniques for empowerment. Listeners will find valuable imagery exercises and reflective questions that promote a sense of belonging and self-acceptance.
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Challenging Limiting Thoughts
- Write down your limiting thoughts and associated emotions.
- Actively challenge those thoughts to understand their origins.
Body-Centered Emotional Work
- Engage in body-centered practices when working with emotions.
- Emotions are physically rooted, so combine mental and physical exercises.
Imposter Syndrome Experience
- Dr. Buqué has experienced imposter syndrome in spaces where she was the only person of her background.
- As a Black Latina from the working class, she has entered many elite spaces, leading to feelings of isolation and questioning belonging.