The School of Greatness

Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304

Aug 10, 2022

Dr. Mariel Buqué, a psychologist and intergenerational trauma expert, dives deep into the complexities of trauma and its hidden impacts. She discusses how our senses can trigger emotional responses and the necessity of daily nervous system regulation. The conversation also highlights the genetic aspects of trauma and its role in creative stagnation. Dr. Buqué shares personal anecdotes and strategies, such as breath work, to foster resilience. She emphasizes the importance of addressing generational wounds for holistic healing and personal growth.

01:09:17

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Episode guests

Mariel Buqué

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Episode notes

Intro

2min

Understanding Trauma: Prevalence and Personal Acknowledgment

2min

Navigating Emotional Triggers

12min

Breaking the Cycle: Understanding Intergenerational Trauma

21min

Reframing Trauma: Understanding and Healing the Nervous System

3min

Confronting Fear and Scarcity Mindsets

11min

Overcoming Self-Doubt and Embracing Identity

8min

Healing Generational Trauma

10min

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance.

She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News.

In this episode, you will learn:

About the different levels of trauma.
About the ways our senses produce different triggers in our lives.
Why you should practice nervous system regulation on a daily basis.
Why staying in survival mode stunts our creativity.
About the genetic background of generational trauma.

For more, go to: lewishowes.com/1304

Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

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