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3min chapter
Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
The School of Greatness
Reframing Trauma: Understanding and Healing the Nervous System
This chapter delves into how trauma affects the nervous system and the significance of reshaping one's narrative surrounding traumatic events. It advocates for reflective questioning and body-based practices as essential tools for healing and fostering safety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode