Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
The School of Greatness
Breaking the Cycle: Understanding Intergenerational Trauma
This chapter explores the concept of intergenerational trauma, detailing how trauma can be biologically inherited and manifest as psychological symptoms. It emphasizes the interplay between genetics and environment, highlighting the importance of addressing trauma to foster healing and personal growth. The conversation sheds light on the necessity of reconnecting with one's authentic self and finding meaning in life as vital components of overcoming mental health challenges.
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