The School of Greatness

MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!

May 24, 2024

Gabor Maté, a best-selling author renowned for his insights on emotional regulation, joins forces with Mariel Buqué, a psychologist specializing in intergenerational trauma, and Muniba Mazari, a motivational speaker and artist. They explore pathways to find your true self and the importance of emotional healing. Discover strategies to regulate your nervous system, the impact of childhood experiences on adulthood, and how to cultivate self-love and joy. Personal anecdotes and practical tips highlight the journey toward mental and emotional wellness.

01:17:38

Creator website

Episode guests

Muniba Mazari

Mariel Buqué

Gabor Maté

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Quick takeaways

Discover why you feel lost and how to move forward in life.

Learn techniques to regulate your nervous system for soul healing.

Inspire yourself to find joy, self-love, and your authentic self.

Deep dives

Understanding the Roots of Mental Health Symptoms

Depression, anxiety, and behavioral disorders like ADHD are growing challenges. The podcast discusses how these symptoms often originate from early life experiences and trauma. The speaker, drawing from personal examples, highlights the impact of childhood environments on mental health. He emphasizes that conditions like ADHD and depression can stem from coping mechanisms developed in response to early trauma.

Expectations and Brokenness

00:31

Embrace the Inner Child's Truth

01:43

Communication is Key in Overcoming Addictions

00:42

Range Rover Sport: Redefining Sporting Luxury

00:42

Intro

2min

Understanding the Roots of Mental Health Challenges

2min

Shadows of Childhood: Anxiety and Its Aftermath

3min

Navigating the Depths of Emotional Regulation

15min

Emotional Expression and Healing Generational Trauma

4min

Healing Through Understanding: The Journey of Trauma and Mental Health

12min

The Legacy of Emotion: Healing and Connection

6min

The Luxurious and Dynamic Range Rover Sport Experience

1min

Pathways to Emotional Healing

13min

10.

Breaking Cycles of Trauma

8min

11.

Exploring Emotional Vulnerability and Growth

2min

12.

Healing Through Self-Reflection

15min

13.

Inspiration and Opportunities for Growth

2min

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.

In this episode you will learn

Why you may feel lost in life and how to find your path forward.
How to regulate your nervous system and heal your soul.
Ways to become the source of your own joy and find true self-love.
Strategies to heal your mind and uncover your authentic self.
Practical tactics for continuing your journey toward mental and emotional wellness.

For more information go to www.lewishowes.com/1619

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes featured today here:

Gabor Mate - https://link.chtbl.com/1319-pod

Mariel Buque - https://link.chtbl.com/1304-pod

Muniba Mazari - https://link.chtbl.com/1282-pod

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