Gabor Maté, a best-selling author renowned for his insights on emotional regulation, joins forces with Mariel Buqué, a psychologist specializing in intergenerational trauma, and Muniba Mazari, a motivational speaker and artist. They explore pathways to find your true self and the importance of emotional healing. Discover strategies to regulate your nervous system, the impact of childhood experiences on adulthood, and how to cultivate self-love and joy. Personal anecdotes and practical tips highlight the journey toward mental and emotional wellness.

Muniba Mazari, a renowned activist and motivational speaker, shares insights on overcoming adversity and embracing authenticity. Lisa Nichols, a celebrated author, offers top success strategies for finding purpose and living fully. Olympic skier Lindsey Vonn emphasizes goal-setting and resilience in the face of challenges. Together, they explore the transformative power of gratitude, the journey to self-acceptance, and the importance of teamwork, all while inspiring listeners to pursue their dreams and engage in personal growth.

Gabor Maté, a renowned speaker and author, delves into the feeling of being lost in life and finding one's path. Muniba Mazari, an inspiring artist and humanitarian, shares insights on cultivating self-love and joy. Mariel Buque, a Columbia-trained psychologist, discusses the importance of regulating the nervous system to heal trauma. Together, they explore the roots of childhood mental health, the significance of self-compassion, and the journey from pain to empowerment. It's a powerful conversation on healing and embracing your authentic self!

Muniba Mazari, Pakistan's first wheelchair-bound female TV host and model, shares her incredible journey of resilience and self-acceptance following a life-altering car accident. She delves into the distinction between loving oneself and being in love with oneself, advocating for solitude as a path to inner joy. Muniba discusses breaking free from societal expectations and emphasizes the empowering nature of empathy and compassion. Her heartfelt reflections on motherhood, adoption, and unconditional love inspire listeners to embrace their true selves and navigate life's challenges with grace.

In this enlightening discussion, Muniba Mazari, a resilient artist and speaker, shares her journey of self-acceptance and gratitude despite facing physical challenges. Jay Shetty brings insights on how mindfulness and intentional sensory experiences can enhance daily life. Gabby Bernstein explores coping mechanisms through internal family systems therapy, offering strategies to heal from past traumas. Together, they emphasize the importance of self-love, overcoming social media comparisons, and connecting with one's inner self for a balanced and fulfilling life.