The School of Greatness

Heal Your Mind & Find Yourself [MASTERCLASS] EP 1384

Jan 27, 2023

Gabor Maté, a renowned speaker and author, delves into the feeling of being lost in life and finding one's path. Muniba Mazari, an inspiring artist and humanitarian, shares insights on cultivating self-love and joy. Mariel Buque, a Columbia-trained psychologist, discusses the importance of regulating the nervous system to heal trauma. Together, they explore the roots of childhood mental health, the significance of self-compassion, and the journey from pain to empowerment. It's a powerful conversation on healing and embracing your authentic self!

46:17

Creator website

Episode guests

Dr. Mariel Buque

Muniba Mazari

Gabor Maté

Highlights

AI Chapters

Episode notes

Understanding Mental Health Symptoms and Diagnoses

01:24

What Are the Questions Around Meaning Making?

02:26

Understanding Conditioning, Fear, and Personality

01:14

Creating a Safe Space for Communication

01:16

Intro

2min

Exploring the Nature of Mental Health Conditions

2min

The Roots of Childhood Mental Health

5min

Navigating the Depths of Trauma and Healing

12min

Unpacking Emotional Suppression and Self-Healing

5min

Healing Through Self-Compassion and Meaning-Making

12min

Navigating Hidden Struggles

7min

Navigating Job Scams and Embracing Healthy Eating

2min

Embracing Strength and Vulnerability: A Journey of Self-Discovery

2min

10.

Empowerment Beyond Comfort Zones

4min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In today’s masterclass, three experts will walk you through different methods and tactics for how you can continue to heal your mind and find your true self.

In this episode, you will learn:

Gabor Mate, a renowned speaker and best-selling author, gets you thinking on why you might feel lost in life & how to find your path forward.
Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul.
Muniba Mazari, an artist, humanitarian, and global Motivational Speaker, explains how you can become the source of your own joy & find true self love.

For more, go to lewishowes.com/1384

Previous Episodes:

Gabor Mate - https://link.chtbl.com/1319-pod

Mariel Buque - https://link.chtbl.com/1304-pod

Muniba Mazari -

https://link.chtbl.com/1282-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram