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12min chapter
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
The School of Greatness
Healing Through Understanding: The Journey of Trauma and Mental Health
This chapter explores the complexities of mental health, focusing on the transformative power of addressing trauma and finding meaning in life experiences. It emphasizes the importance of reconnecting with one's authentic self and developing personalized healing strategies through reflective questioning. The discussion underscores the interplay between emotional memories and physical sensations, advocating for a body-centered approach to facilitate deeper healing from trauma.
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