MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
The School of Greatness
Navigating the Depths of Emotional Regulation
This chapter delves into the complexities of emotional regulation, exploring how ingrained beliefs and cultural conditioning shape personal suffering. The conversation highlights the importance of acknowledging trauma, understanding various aspects of self-identity, and the journey towards healing and self-acceptance. Emphasizing self-compassion, the speakers discuss the significance of confronting past pain and expressing emotions to foster emotional well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
