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15min chapter
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
The School of Greatness
Healing Through Self-Reflection
This chapter explores the complex journey of healing from trauma, emphasizing that recovery is non-linear and requires self-compassion. It discusses intergenerational trauma, the effects of caregivers on their children, and the importance of cultivating self-love to break negative cycles. Listeners are encouraged to seek fulfillment from within and recognize the value of solitude for personal growth and emotional regulation.
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Discover
highlights
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