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8min chapter
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
The School of Greatness
Breaking Cycles of Trauma
This chapter explores the significance of emotional regulation in overcoming generational mental health challenges. It discusses the complexities of healing from childhood trauma, highlighting the importance of setting boundaries and modeling healthy behavior despite resistance from loved ones. The conversation emphasizes the transformative potential of self-work and the journey towards fostering resilience and coping mechanisms within families.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode