The School of Greatness cover image

MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!

The School of Greatness

CHAPTER

The Legacy of Emotion: Healing and Connection

This chapter explores the impact of emotional regulation on children's well-being and the importance of parents reflecting on their emotional experiences. It discusses healing emotional wounds and emphasizes the use of relaxation techniques to foster healthy coping skills and emotional awareness for long-term wellness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner