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6min chapter
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
The School of Greatness
The Legacy of Emotion: Healing and Connection
This chapter explores the impact of emotional regulation on children's well-being and the importance of parents reflecting on their emotional experiences. It discusses healing emotional wounds and emphasizes the use of relaxation techniques to foster healthy coping skills and emotional awareness for long-term wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode