Understanding Intergenerational Trauma

Intergenerational trauma refers to trauma that is passed down through generations, both genetically and psychologically. It is a type of trauma that has a lasting impact on our biology and psychology. Chronic stress and trauma experienced by our parents and grandparents can be encoded in our genes, resulting in emotional vulnerabilities and predispositions to stress and trauma. Our upbringing and environment also play a role, as the quality of our emotional foundation, safety, and relationships contribute to our psychological well-being. Intergenerational trauma can lead to trauma responses and symptoms, affecting both our mental and physical health. Recognizing and understanding our own intergenerational trauma can bring compassion and empathy, not only for ourselves but also for others.