The School of Greatness 3 KEYS to Healing Your Heart: Break Free from TOXIC RELATIONSHIPS & Find LOVE
11 snips
Mar 29, 2024 
Join Dr. Nicole LePera, author of "How to Be the Love You Seek," as she shares her transformative journey of self-discovery and the vital role of self-love in healing. Dr. Mariel Buqué brings her holistic insights into tackling intergenerational trauma, offering practical strategies for inner peace. Meanwhile, Dr. Ramani Durvasula, author of "It's Not You," outlines a clear roadmap to identify and recover from narcissistic relationships, empowering listeners to reclaim their lives. Together, they illuminate the path to healthier connections.
AI Snips
Chapters
Books
Transcript
Episode notes
Managing Emotional Reactivity
- Learn to self-identify your nervous system activation state to regulate yourself.
- Recognize signs of emotional activation in others to respond with compassion, not reactivity.
Resistance to Change
- While humans can change, our nervous systems prefer familiarity and resist change, causing us to fall back into habitual patterns.
- Relationships struggle with individual growth, especially in families with established dynamics and roles.
Dr. LePera's Family Boundary Setting
- Dr. LePera's family struggled with her setting boundaries, fearing something was wrong when she created distance.
- After 18 months of separation and family therapy, they reconnected with deeper, more authentic connections.
