Janelle

Experts like Janelle and Dr. Nicole LePera discuss nervous system regulation, fight-flight-freeze responses, and strategies for emotional well-being. The chapter covers grounding techniques, trauma responses, and self-awareness to nurture the nervous system for positive life changes.

Okay, it’s time to get real. Why aren’t you manifesting, really? That’s right– it’s honesty hour over here at TBM. This episode is a breakdown for how to actually be truly, radically honest with yourself about how you’re standing in your own way right now. Today. This level of self-awareness is no walk in the park, but it is a crucial element of manifestation. In fact, self-awareness is what this work really all comes down to. We know– easier said than done. That’s why we’re breaking it down for all of us with Lacy, Jessica, and LMFT Janelle with actionable, loving advice from the manifestation/psychology pros. And a topic like this leads to all the good convo– ego death, coping mechanisms, radical acceptance of your current reality, and how the key to self-awareness is (drumroll, pls) curiosity! This means getting curious about what our patterns, coping & defense mechanisms are, what they mean, and how you can shift them. Why? Because our manifestations are on the other side of all our self-sabotaging behaviors! This episode is the high vibe, energetic reality check we all need– a boost to help you really look in the mirror and kickstart your manifestation process again.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcas In This Episode We Talk About:A roundtable convo with Lacy, Jessica & Janelle about how to get honest with yourself!Energetic and psychological insight and backgroundWhy honesty can lead to unblocking, expansion and manifestingA checklist to cross reference if you need to be honest with yourselfCoping mechanisms, avoidance, validation!The connection between curiosity and shameHow your ego could be blocking manifestations from coming throughA step-by-step roadmap for aligned actionSpecific examples from the TBM community!Radical acceptance of your current realityThe energetics of attachment styles  THEMES / TIME STAMPS:A checklist to cross reference if you need to be honest with yourself (00:11:35)How to unblock the ego (00:46:40)Roadmap for next steps from Lacy, Jessica and Janelle! (00:55:55) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalStart Your Manifestation Process with the Pathway Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. Wanna find out why you’re not manifesting? Start our free mini-workshop!  BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Bon Charge - 15% off with code MAGNETICBlue Light Blocking Glasses Find all workshops mentioned inside our Pathway Membership!Women Who Love Too Much - Robin Norwood (book)Did you Finish the Manifestation Challenge? Share your experience with us!Check out a mini-roadmap of How to Be Honest with Yourself in the Curated for You - April section in The Pathway   Where To Find Us!@tobemagnetic@JessicaAshleyGill @jncounselingBook an Unblocking Session or an EMDR Intensive with Janelle! Wholeness Collective Therapy SubmitSubmit to Be a Process Guest Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Happy New Year and welcome back to the Twelfth House! This month we’re reflecting on what’s in our spiritual and squiggly brained SOS kits.Throughout January we’ll be musing on how to soothe our psyches and our souls, when in spiritual crisis, and sharing what we turn towards when going through spiritual growth spurts. We’ll also be dissecting with the team and featured guests how to work with, instead of against, our neuro-divergent, squiggly brained ways of being.On today’s episode, Michelle, Janelle, and Wallis join in discussion to share their most treasured resources and habits for dealing with dark nights of the soul of the past and what’s in their toolkits as of late.We’re musing on big Q’s like… How do we know if we’re in a spiritual growth spurt? What were the integral resources which helped you get through your darkest night of the soul? What’s in our SOS toolkit now?Check out our ShopMy page for the list of resources mentioned in the episode here.Join our free community of intuitives and creators here!Our detailed show notes can be found @ www.holisticism.com/journal--- Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thetwelfthhouse.substack.com/subscribe

What does it really mean to be magnetic? It’s our namesake, so we’re gonna define it for you right here, right now. And more importantly, we’re gonna teach you how to become it. In this episode with Lacy, Jess, and Janelle, we go over the 6 pillars that every magnetic person embodies, your first step to getting there, and the connection between magnetism and manifestation. We talk about detaching from outcomes, honoring the inherent magnetism of children, and reclaiming your self worth by sourcing it internally (rather than externally). Being magnetic is one of the most exciting parts of the TBM process – once you feel what it’s like to step into your unique magnetic self, you’re immediately on the journey towards embodying it more and more every day. If you’re ready to start this journey, press play.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to become your most magnetic self with Lacy, Jessica & Janelle!The energetics and Psychology behind magnetismBackground on how Lacy developed the branding behind TBMA deep dive into self-worth and its relationship with manifestation!Not settling for what you used to in the pastWhy you should never dim your own lightSubconscious neuroplasticity, nervous system regulationHonoring our own magnetic selves and those of our childrenThe pillars of high self-worthReclaiming our inner child in a sacred wayTBM DI and Workshop recs!The power of letting go of control  THEMES / TIME STAMPS:Background on the energetics of magnetism (00:14:30)A deep dive into self-worth (00:17:20)Our new Magnetic Self Challenge! (00:59:45) Resources: To Be Magnetic Summer Sale is LIVE! (Open until July 4th 12m PST)Join our Pathway membership to get access The Magnetic Self Challenge!Six weeks to High self-worth & true confidence (Kicking off June 16th)  Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Osea - 10% off with TBM10Undaria Collagen Body LotionUndaria Algae Body OilUndaria Algae Body ButterExpanded Podcast x Melissa Palmer CEO of OSEA Join in for our global community walk in nature on June 17th to kick off Week 1 of The Magnetic Self Challenge! Join the LA TBM community nature walk here.Register your own TBM community nature walk here.Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. Parker Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounselingBook an Unblocking Session or an EMDR Intensive with Janelle! Wholeness Collective Therapy@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini-workshop! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

EMDR therapist Janelle joins Jessica and Lacy to discuss self-sabotage and manifestation. They explore subconscious fears, coping mechanisms, and practical steps to overcome obstacles. The episode highlights the psychological roots of self-sabotage and offers insights into turning vulnerability into strength.